10km Running Programme This programme includes a 12 week training programme with three runs per week (there is an optional 4th session). This is ideal for runners / riders already completing a 5km distance and want to improve distance and pace. This programme starts with base programming and develops to include speed work as we progress. This programme is a one time purchase and includes app access for a single programme of choice. Please contact [email protected] for any support enquiries.

10km Running Programme This programme includes a 12 week training programme with three runs per week (there is an optional 4th session). This is ideal for runners wanting to develop a solid 5k ability. This programme starts with base programming and develops from walk run progressions to increased steady state capacity This programme is a one time purchase and includes app access for a single programme of choice. Please contact [email protected] for any support enquiries.

Learn | Practise | Achieve The equestrian fitness plan is an option designed for riders that want a fitness plan and structure to adhere to with a no fuss approach and though want some accountability, are not looking for specific mindset or nutrition coaching. This is a monthly payment option, with a three month initial commitment and month by month arrangements there after where you receive workouts via the eventfit app. Stay connected with Jenni in the app with weekly online checkins and monthly progress reports. What does this programme include? - Individualised training programme - 15 new monthly recipes - Weekly check in - Form videos - Pre ride mobility and activations, post ride cool downs

The Equestrian Performance Programme is a 12 week rider fitness and mindset programme for busy equestrians.

EventFit phase II is suitable for all riders that have completed Phase 1 and progresses on with loaded, stabilitative exercises. Cardio will include more high intensity interval based sessions and we will teach the body how to control the torso whilst landing.

Our favourite core challenge programme is back and we do not want you to miss out! if you want a little taste of what the programme consists of, give our free trial week a try! Try before you buy and no credit card required. You’ll also have access to our community of like-minded individuals working towards the same goal 💪

This is an online community for equestrian athletes who want access to monthly training content and to be part of a group of like minded athletes. You get - 3 strength training sessions per week (you can do from home) - Access to regular educational content - Full library of strength and technical exercises - In app messaging support

Save over £100 and join up annually (equates to £16.60 per month) This is an online community for equestrian athletes who want access to monthly training content and to be part of a group of like minded athletes. You get - 3 strength training sessions per week (you can do from home) - Access to regular educational content - Full library of strength and technical exercises - In app messaging support - 15 recipes monthly

This is an online community for equestrian athletes who want access to monthly training content and to be part of a group of like minded athletes. You get - 3 strength training sessions per week (you can do from home) - Access to regular educational content - Full library of strength and technical exercises - In app messaging support

Learn | Fuel | Results The equestrian lifestyle and fitness programme is a great option for riders that want a customised fitness plan and the continued support and accountability of their own personal equestrian performance coach. In this programme you will work through a fitness plan, receive monthly and weekly coaching calls and checkins to ensure you reach the goals that you set. Message you trainer and receive your programme with video exercise library and progress tracker through the EventFit training app. Make new friends with people inside your fitness community and take your riding to the next level with fitness, mindset and nutrition tools that you need to succeed. This programme has a three month initial commitment and then rolls to a month by month approach. What does this programme include? - Individualised training programme - Nutritional guidance - 15 new monthly recipes - Weekly check in - Form videos - Monthly coaching call (1 hours per month) - Pre ride mobility and activations, post ride cool downs

Whether you are a Dressage rider, a jump rider or a leisure rider you are going to need to develop capacity (i.e. endurance), symmetry (i.e be equal to the point it doesn’t initiate pain or affect performance) and robustness (i.e. improve function and mechanics to offset injury). From coaching 100’s of riders and actively researching myself i notice the posterior chain of many riders ( the muscles of the back, glutes, hamstrings and calves) are underdeveloped. This often leads to collapsed hips, gripping with the knees, collapsing in the waist and back pain. The Strong Stable Legs Challenge aims to kick start your equestrian fitness. You will have - 2 20 min lower body prehab circuits (Tuesday and Friday) - 1 30 min total body strength session (Thursday) - 1 yoga session (Sunday) - Additional mobility - can be done as you wish.

10km Running Programme This programme includes a 12 week training programme with three runs per week (there is an optional 4th session). This is ideal for runners / riders already completing a 5km distance and want to improve distance and pace. This programme starts with base programming and develops to include speed work as we progress. This programme is a one time purchase and includes app access for a single programme of choice. Please contact [email protected] for any support enquiries.

5km Running Programme This programme includes a 12 week training programme with three runs per week (there is an optional 4th session). This is ideal for runners wanting to develop a solid 5k ability. This programme starts with base programming and develops from walk run progressions to increased steady state capacity This programme is a one time purchase and includes app access for a programme of choice.