This product is a 12 week Full Body programme consisting of 3 workout's per week with access to my app service. The features within the app include, step count, weight inputs and upload of progress photos.

This product is a 4 week full body programme consisting of 1 workout per week with access to my app service. The features within the app include body tracking systems, calorie input and upload of progress photos.

This product is an 8 week full body programme consisting of 2 workouts per week with access to my app service. The features within the app include body tracking systems, calorie input and the upload of progress photos.

A 'full body' 12 week Group Plan designed to get you back to prioritising your health and fitness first. There is either a gym plan, or a bodyweight home option for those who don't have access to a gym. Whatever the case we have you covered!! So start today and ENRICH your summer 2023!

4 week online coaching trial period to see and understand the app's features and capabilities.

A 'full body' 8 week Group Plan designed to get you back to prioritising your health and fitness first. There is either a gym plan, or a bodyweight home option for those who don't have access to a gym. Whatever the case we have you covered!! So start today and ENRICH your summer 2023!

Access only to the app that includes; - 2 workouts per week - App features including smart watch connectivity - progress pictures & body fat stat progression - 1 way messaging service (Trainer to Client)

Access only to the app that includes; - 3 workouts per week - App features including smart watch connectivity - progress pictures & body fat stat progression - 4 weekly review of plan if required - 1 way messaging service (Trainer to Client)

Access only to the app that includes; - 5 workouts per week - App features including smart watch connectivity - progress pictures & body fat stat progression - 1 way messaging service (Trainer to Client)

Access only to the app that includes; - 3 workouts per week - App features including smart watch connectivity - progress pictures & body fat stat progression - 8 weekly review of plan - 1 way messaging service (Trainer to Client)

A 'full body' 8 week Group Plan designed to get you back to prioritising your health and fitness first. There is either a gym plan, or a bodyweight home option for those who don't have access to a gym. Whatever the case we have you covered!! With the Christmas period now complete, start today and ENRICH your 2025!

*Access to Fitness App: You receive access to our dedicated fitness app for a seamless workout experience. *Unlimited Workouts with Tutorial Videos: Enjoy unlimited workouts with exercise tutorial videos for proper guidance, ensuring you perform exercises correctly anytime. *Progress Tracking: Monitor your progress by regularly uploading photos, tracking body fat readings, and accessing lifestyle habit data, as well as daily lifestyle learning and challenges. *Dedicated Coach Support: Get round-the-clock support from your designated coach for a truly personalised experience. Think of it as your own pocket PT! *Comprehensive Tracking Systems: Utilise our comprehensive tracking systems to monitor your progress and stay on track with all your goals and visions. *Nutrition Plan and Personalised Advice: Receive a nutrition plan and personalised advice tailored to your needs, along with unlimited advice on health and overall wellbeing as well as weekly checks in and monthly programme reviews.

*Access to Fitness App: You receive access to our dedicated fitness app for a seamless workout experience. *Unlimited Workouts with Tutorial Videos: Enjoy unlimited workouts with exercise tutorial videos for proper guidance, ensuring you perform exercises correctly anytime. *Progress Tracking: Monitor your progress by regularly uploading photos, tracking body fat readings, and accessing lifestyle habit data, as well as daily lifestyle learning and challenges. *Dedicated Coach Support: Get round-the-clock support from your designated coach for a truly personalised experience. Think of it as your own pocket PT! *Comprehensive Tracking Systems: Utilise our comprehensive tracking systems to monitor your progress and stay on track with all your goals and visions. *Nutrition Plan and Personalised Advice: Receive a nutrition plan and personalised advice tailored to your needs, along with unlimited advice on health and overall wellbeing as well as weekly checks in and monthly programme reviews.

*Access to Fitness App: You receive access to our dedicated fitness app for a seamless workout experience. *Unlimited Workouts with Tutorial Videos: Enjoy unlimited workouts with exercise tutorial videos for proper guidance, ensuring you perform exercises correctly anytime. *Progress Tracking: Monitor your progress by regularly uploading photos, tracking body fat readings, and accessing lifestyle habit data, as well as daily lifestyle learning and challenges. *Dedicated Coach Support: Get round-the-clock support from your designated coach for a truly personalised experience. Think of it as your own pocket PT! *Comprehensive Tracking Systems: Utilise our comprehensive tracking systems to monitor your progress and stay on track with all your goals and visions. *Nutrition Plan and Personalised Advice: Receive a nutrition plan and personalised advice tailored to your needs, along with unlimited advice on health and overall wellbeing as well as weekly checks in and monthly programme reviews.

The Enrichmas 8 program is a comprehensive 8-week fitness and lifestyle transformation plan designed to help you achieve your health and fitness goals. It covers various aspects of your wellbeing, providing a holistic approach to improving your physical and mental health. Here are the key elements included in the program: - 8-week fitness workouts performed at home or the gym - Comprehensive assessment of your current lifestyle and health - Weekly mini training packages covering many areas of your health - Continuous coaching and support to establish healthy habits. - Mindfulness and stress management techniques. - Regular check ins and progress tracking - Goal setting and motivation to keep you on track - A supportive community to share your journey with. - Access to the Enrich Health app for easy program management. - Expert guidance and coaching throughout the 8 weeks. SO .... time to achieve better physical and mental wellbeing in just 8 weeks.

Training package includes; * 1hr 121 Personal Training session per week at Tudor Park. *Access to Fitness App: You receive access to our dedicated fitness app for a seamless workout experience. *Unlimited Workouts with Tutorial Videos: Enjoy unlimited workouts with exercise tutorial videos for proper guidance, ensuring you perform exercises correctly anytime. *Progress Tracking: Monitor your progress by regularly uploading photos, tracking body fat readings, and accessing lifestyle habit data, as well as daily lifestyle learning and challenges. *Dedicated Coach Support: Get round-the-clock support from your designated coach for a truly personalised experience. Think of it as your own pocket PT! *Comprehensive Tracking Systems: Utilise our comprehensive tracking systems to monitor your progress and stay on track with all your goals and visions. *Nutrition Plan and Personalised Advice: Receive a nutrition plan and personalised advice tailored to your needs, along with unlimited advice on health and overall wellbeing as well as weekly checks in and monthly programme reviews.

Every 4 weeks you will get 4 session credits for PT Session (do not expire)

Training package includes; - 1hr 121 Personal Training session per week at Tudor Park. - Tailored 3 day repeatable nutrition plan. - Full app access to track meals, calories and training progress and much more. - 2 extra online app workouts - to be completed and uploaded at the clients convenience. - Weekly check in/feedback video message. - Good habits advice.

Every 4 weeks you will get 4 session credits for PT Session (do not expire)

Training package includes; - *1 (1hr) 121 Personal Training session per week held at Tudor Park. - Full app access including, training progress, step count, sleep data and much more as well as trainer to client messaging service, available anytime. - calorie targets and nutrition plan included with full macro nutrient breakdown. - *2 online app workouts - to be completed and uploaded at the clients convenience. - Good habits advice and challenge setting. - Weekly check ins sent to client via Loom. - 4 weekly review/modification of training programme.

Every 4 weeks you will get 4 session credits for PT Session (do not expire)

Fully tailored nutrition plan based around the clients dietary requirements. - 3 meal days based on the clients calorie and macro/micro nutrient targets. - Refreshed 4 weekly. - Access to app included with 1 way message service (Trainer to client) - Fitness PAL and withings can also be connected to the app to assist with targets. Vegan and vegetarian options are an option.

Fully tailored nutrition plan based around the clients dietary requirements. - 7 meal days based on the clients calorie and macro/micro nutrient targets. - Refreshed 4 weekly. - Access to app included with 1 way message service (Trainer to client) - Fitness PAL and withings can also be connected to the app to assist with targets. Vegan and vegetarian options are an option.

Fully tailored nutrition plan based around the clients dietary requirements.

This product is a 4 week programme consisting of 1 workout per week with access to my app service on a 1 way tariff. The features within the app include body tracking systems, upload of progress photos and workout adjustments every 4 weeks.

- Full access to app - 3 Weekly tailored training workouts. Including videos, exercises, sets, reps & rest. - In-depth tracking systems. Including body tracking measurements, progress pictures and calorie intake goals. - Weekly video check-ins conducted by me and sent straight to you so you can keep a closer eye on your progress and stay motivated. - Support & guidance via in app messaging service for any questions or queries the client may have. - 8 weekly review pattern for changes to workouts and goals. The workouts are completed remotely and logged on the clients mobile device, in either a gym or suitable home setting, via their own time schedule.

- Full access to app - 5 Weekly tailored training workouts. Including videos, exercises, sets, reps & rest. - In-depth tracking systems. Including body tracking measurements, progress pictures and calorie intake goals. - Weekly video check-ins conducted by me and sent straight to you so you can keep a closer eye on your progress and stay motivated. - Support & guidance via in app messaging service for any questions or queries the client may have. - 4 weekly review pattern for changes to workouts and goals. The workouts are completed remotely and logged on the clients mobile device, in either a gym or suitable home setting, via their own time schedule.

- Full access to app - *2 Weekly tailored training workouts. Including videos, exercises, sets, reps & rest. - In-depth tracking systems. Including body tracking measurements, progress pictures and calorie intake goals. - Weekly video check-ins conducted by me and sent straight to you so you can keep a closer eye on your progress and stay motivated. - Support & guidance via in app messaging service for any questions or queries you may have. - 8 weekly review pattern for changes to workouts and goals. The workouts are completed remotely and logged on the clients mobile device, in their own gym/home setting and schedule.

- Full access to app - *3 Weekly tailored training workouts. Including videos, exercises, sets, reps & rest. - In-depth tracking systems. Including body tracking measurements, progress pictures and calorie intake goals. - Weekly video check-ins conducted by me and sent straight to you so you can keep a closer eye on your progress and stay motivated. - Support & guidance via in app messaging service for any questions or queries you may have. - 8 weekly review pattern for changes to workouts and goals. The workouts are completed remotely and logged on the clients mobile device, in their own gym setting and schedule.

- Full access to app - 3 Weekly tailored training workouts. Including videos, exercises, sets, reps & rest. - In-depth tracking systems. Including body tracking measurements, progress pictures and calorie intake goals. - Weekly video check-ins conducted by me and sent straight to you so you can keep a closer eye on your progress and maintain motivation. - Support & guidance via in app messaging service for any questions or queries the client may have. - Fully Tailored nutrition plan catered for your dietary needs and calorie intake target. (refreshed 4 weekly) - 4 weekly review pattern for changes to workouts and goals. The workouts are completed remotely and logged on the clients mobile device, in either a gym or suitable home setting, via their own time schedule.

This product is an 8 week programme consisting of 3 workouts per week, totally focused on the Glutes, Hamstrings & Quad development. There is access to my app service with features such as body tracking systems, calorie input and progress photos.

Access to app and *2 workouts added to client profile.

Fully tailored nutrition plan based around the clients dietary requirements. - 3 meal days based on the clients calorie and macro/micro nutrient targets. - Refreshed 4 weekly. - Access to app included with 1 way message service - (Trainer to client) - Fitness PAL and withings can also be connected to the app to assist with targets. Vegan and vegetarian options are an option.