Starting Date 1, October 2023 End 10, December 2023   What’s Included? - 10 Week Training Program - 10 Weeks of Macros (updated frequently) or Meal Plan - Prescribed Daily Step and Cardio Targets - Weekly local bootcamp (Sundays 7am @Broadbeach), followed by coffee and a walk - Whatsapp Goup Chat Support - Fortnightly Online Education: Q & A, Nutrition and Training Quiz, General Education   Prizes: - 1 Month Online Coaching (Valued at $300) - Supplement stack (Valued at $250) * PAYMENT PLANS AVAILABLE UPON REQUEST. PLS MESSAGE ME ON INSTAGRAM OR EMAIL ME [email protected]

🚀 Welcome to the10-Week Transformation Journey! 🏋️‍♀️💪 🔥 What to expect: - Look the best you have in years if not ever! - Buying new swimmers for your new summer body - More energy than you know what to do with - Feeling in control of your health again - FFR - F**KING FAST RESULTS But that's not all! - Training Programs - Meal Plans - Group Chat - 24 Hour Support - Guaranteed Results 🏆 You won't recognise yourself in 10 weeks, get ready!!

Welcome to "Building The Foundations" program. - This program is split into 2 x 6 week training blocks and 1 x 1 week deload week in between. - There are guideline Calories and Macros for Cutting and Building to follow if you wish, with a step by step calculation process for you to use to customise them to your specific body weight needs. - Video demonstrations for all exercises, weekly check in photos and body weight update access, track your sets, reps and rest time when working through one of the workouts. - Link Apps and Devices: For eg. Apple watch, Fitbit and Myfitnesspal It's like having a personal trainer in your pocket!

🏌️‍♂️ Welcome to the 4-Week Golf Performance Program! 🏌️‍♀️ Are you ready to take your golf game to the next level? Whether you're a seasoned player or just getting into the swing of things, our specially crafted 4-week golf-specific program is designed to boost your physical capabilities and enhance your performance on the course. What to Expect: 🏋️‍♂️ Targeted Workouts: Our program focuses on exercises that improve strength, flexibility, and stability—key factors for a powerful and controlled golf swing. 🔄 Functional Movements: You'll engage in movements that mimic the actions and demands of the golf swing, translating directly to improved performance on the course. 🧘‍♀️ Mobility and Flexibility: Increase your range of motion, prevent injuries, and enhance your overall flexibility to optimize your golf swing mechanics. 🎯 Core Strength: A strong core is crucial for stability and power in your swing. Our program includes exercises specifically designed to strengthen your core muscles. 👟 Endurance Training: Build the stamina needed for a consistent performance over 18 holes, ensuring you stay sharp from the first tee to the final putt. 📈 Progress Tracking: Keep tabs on your improvement with our easy-to-follow progress tracking system, helping you see tangible results over the course of the program. Get ready to elevate your game and approach each round with newfound confidence. Let's tee off this journey together and unlock your full golfing potential! ⛳️ Are you ready to improve your swing and conquer the course? Let's get started! ⛳️

Welcome to "Building The Foundations" program. - This program is split into 2 x 6 week training blocks and 1 x 1 week deload week in between. - There are guideline Calories and Macros for Cutting and Building to follow if you wish, with a step by step calculation process for you to use to customise them to your specific body weight needs. - Video demonstrations for all exercises, weekly check in photos and body weight update access, track your sets, reps and rest time when working through one of the workouts. - Link Apps and Devices: For eg. Apple watch, Fitbit and Myfitnesspal It's like having a personal trainer in your pocket!

Welcome to the exact program Paris follows to grow her Glutes, Quads and Hamstrings! This program has been designed to LIFT, SHAPE and PERK up that PEACH. How does it work? This program is split into 2 x 6 week training blocks. 4 lower body resistance sessions each week. All 4 resistance sessions must be completed each week to ensure results at the end of the program. Once you've completed the first 6 weeks of training you will enter a week deload, the program will then change and the second program will commence for the final 6 weeks.