Michael Billington

United Kingdom

Michael Billington

United Kingdom

Michael's Posts

Training Made Simple : Back

6 Jul 2020

Back To The Gym? Training Made Simple: Back Gyms have either started re-opening or soon will, and some of us will have decided to go to the gym for the first time after being cooped up in lockdown conditions. Others will be returning to a long pursuit of greater fitness after a frustrating hiatus from […]

Training Made Simple: Chest

22 Jun 2020

Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have decided to go to the gym for the first time after being cooped up in lockdown conditions. Others will be returning to a long pursuit of greater fitness after a frustrating hiatus from […]

Training Made Simple : Biceps

12 Jun 2020

Back To The Gym? Training Made Simple: Biceps Gyms have either started re-opening or soon will, and some of us will have decided to go to the gym for the first time after being cooped up in lockdown conditions. Others will be returning to a long pursuit of greater fitness after a frustrating hiatus from […]

Training Made Simple: Glutes

3 Jun 2020

Back To The Gym? Training Made Simple: Glutes Gyms have either started re-opening or soon will, and some of us will have decided to go to the gym for the first time after being cooped up in lockdown conditions. Others will be returning to a long pursuit of greater fitness after a frustrating hiatus from […]

Deadlifting is fun. For Some People. Doesn’t Mean You Have to Do It

25 May 2020

I love deadlifting. Really. I really really love deadlifting. But do you have to do this? Here are Four Reasons You Absolutely Don’t:  Maybe the Stimulus Isn’t Worth the Fatigue Deadlifts are highly fatiguing. You could get the same stimulus by exercising body parts individually and be less fatigued by the process. Less fatigue is […]

How to Be Efficient with Your Training

25 May 2020

We all have a finite amount of time available to us, and we are all faced with the dilemma that maintaining and improving our physical and mental health requires investing both time and energy in physical activity. Time we are increasingly short on as we get older and our responsibilities increase. It is important that […]

You Can Lead A Full and Complete Life Without Ever Bench Pressing

20 May 2020

I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench.  But I don’t think it’s for everyone.  Here’s why: It Isn’t the Greatest Press for Hypertrophy When it comes to hypertrophy, dumbbell presses beat bench all day. The longer range of motion, the balanced development offered, and the […]