🌀 ONLINE: 12 Months Nutrition & Training 1on1 Coaching 🌀 Monthly Commitment: $325 for 12 months Let's continue to improve your health and reach your fitness goals over the next 12 months. ✅ WHAT YOU GET: - Free Consultation - Movement Assessment Video Breakdown - Profile in EMPOWER App. - In-app progress tracking, habits, and tools. - Personalized Training program designed for YOU! - Injury assessment and prevention. - Personalized Workout Calendar. - Foam Rolling & Flexibility Routines. - Strength, Cardio, and Mobility Workouts. - Video Tutorials for all workouts and exercises. (In-App) - Macronutrient and Calorie Setting. - Nutrition guides and tools. (Based on needs) - Weekly check-ins & Accountability with Mandy. - Short-Term & Long-Term Goal Setting. ⭐️ My commitment to YOU: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! *12 payments 1x a month for 12 months *Workouts are based on individual ability, exercise history, and current body stats and goals. Changes are made weekly or monthly based on program design and training phase. Nutritional changes will be implemented only when necessary; otherwise, bi-weekly nutritional changes will most likely occur. Nutrition changes will be made based on individual stats/ body composition changes and how your body is progressing. **No refunds will be given Once the program design has been initiated and the first payment has been made. By setting up autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC per your training agreement.

ONLINE: 13-Week EMPOWER Jump Start Program (Personalized NUTRITION & TRAINING) Are you not sure how to reach your goals or what to do at the gym or at home? You are not alone. If you are new to weight training or just starting at-home workouts, this 12-week training program is for you. It can fit into any lifestyle, and each program is designed around your goals and based on your movement assessment. The goal is to meet your body where it is and challenge it safely. You also get nutrition coaching with macronutrient settings and calorie adjustments. Training and nutrition go hand in hand, and you need both to achieve your goals. WHAT YOU GET: - Free Consultation (usually 30 minutes) - 30 min. Weekly check-in call with Mandy. - Movement Assessment Video Breakdown - Profile in the EMPOWER App. - In-app progress tracking, habits, and tools. - Personalized Training program designed for YOU! - Injury assessment and prevention. - Personalized Workout Calendar. - Foam Rolling & Flexibility Routines. - Strength, Cardio, and Mobility Workouts. - Video Tutorials for all workouts and exercises. (In-App) - Macronutrient and Calorie Setting. - Nutrition guides and tools. (Based on needs) - Short-Term & Long-Term Goal Setting. 13-weeks: Personalized ONLINE Training: $350 monthly for 3 payments *Workouts are based on individual ability, exercise history, current body stats, and goals. Changes are made weekly or monthly based on program design and training phase. Nutritional changes will be implemented only when necessary; otherwise, bi-weekly nutritional changes will likely occur. Nutrition changes will be made based on individual stats/ body composition changes and how your body is progressing. **No refunds will be given once the program design has been initiated and the first payment has been made. By setting up autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

🌀 ONLINE: 6 Months Nutrition & Training 1on1 Coaching 🌀 Monthly Commitment: $350 a month for 6 months. Let's continue to improve your health and reach your fitness goals over the next 6 months. ✅ WHAT YOU GET: - Free Consultation - Movement Assessment Video Breakdown - Profile in Mozzochi Training’s App. - In-app progress tracking, habits, and tools. - Personalized Training program designed for YOU! - Injury assessment and prevention. - Personalized Workout Calendar. - Foam Rolling & Flexibility Routines. - Strength, Cardio, and Mobility Workouts. - Video Tutorials for all workouts and exercises. (In-App) - Macronutrient and Calorie Setting. - Nutrition guides and tools. (Based on needs) - Weekly check-ins & Accountability with Mandy. - Short-Term & Long-Term Goal Setting. ⭐️ My commitment to YOU: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! *6 payments 1x a month for 6 months *Workouts are based on individual ability, exercise history, and current body stats and goals. Changes are made weekly or monthly based on program design and training phase. Nutritional changes will be implemented only when necessary; otherwise, bi-weekly nutritional changes will likely occur. Nutrition changes will be made based on individual stats/ body composition changes and how your body is progressing. **No refunds will be given Once the program design has been initiated and the first payment has been made. By setting up autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC per your training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is one session a week for 12 months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with proper nutrition, exercising efficiently, and utilizing a program tailored to your specific needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 2 sessions a week for 12 months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with proper nutrition, exercising efficiently, and utilizing a program tailored to your specific needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 3 sessions a week for 12 months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with proper nutrition, exercising efficiently, and utilizing a program tailored to your specific needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 4 sessions a week for 12 months, starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercising efficiently, and using a program that meets your needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions laid out in the training agreement.

STUDIO PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is one session a week for three months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with proper nutrition, exercising efficiently, and utilizing a program tailored to your specific needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 2 sessions a week for 3 months, starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercising efficiently, and using a program that meets your needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 3 sessions a week for 3 months, starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercise efficiently, and a program that meets your needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions laid out in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 4 sessions a week for 3 months, starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercise efficiently and a program that meets your needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions laid out in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is one session a week for six months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with nutrition coaching, exercise efficiently, and a program tailored to meet your specific needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all the terms and conditions outlined in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. Your training frequency when selecting this program is two sessions a week for 6 months, starting the day of your first session. Ready to tackle your goals head-on? Achieve maximum results by learning to fuel your body with nutrition coaching, exercise efficiently, and a program tailored to meet your specific needs. All training sessions are 50-55 minutes long and are tailored to meet your body's particular needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you of their benefits. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all the terms and conditions outlined in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 3 sessions a week for 6 months, starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercising efficiently, and a program that meets your needs. All training sessions are 50-55 minutes long and focus on YOUR body needs. Whether you're a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. You'll also get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress, and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment, you agree to all terms and conditions in the training agreement.

PRIVATE TRAINING SESSIONS ARE 55 MINUTES LONG. Your training frequency when selecting this program is 4 sessions a week for 6 months starting the day of your first session. Ready to tackle your goals head-on? Get maximum results by learning to fuel your body with nutrition coaching, exercise efficiently and a program that meets your needs. All training sessions are 50-55 minutes long and are focused on what YOUR body needs. Whether you are a beginner or an advanced lifter, in-person training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress, and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment, 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up payment you agree to all terms and conditions laid out in the training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 1 session a week for 12 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on what the group needs as a whole. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 3 sessions a week for 12 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on the group's needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 4 sessions a week for 12 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on the group's needs as a whole. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 1 session a week for 3 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on the group's needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 2 sessions a week for 3 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on the group's needs as a whole. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 3 sessions a week for 3 months, starting the day of your first session. Get maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program that meets your needs. All small group training sessions are 50-55 minutes long and focus on the group's needs as a whole. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Get safe and effective coaching while also boosting your confidence and improving your health. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that include: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. SMALL GROUP TRAINING SESSIONS ARE 55 MINUTES LONG. When selecting this program, your training frequency is 4 sessions a week for 3 months, starting the day of your first session. Achieve maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and follow a program tailored to your specific needs. All small group training sessions are 50-55 minutes long and focus on the group's overall needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. WHAT YOU GET: Our commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! By setting up autopay, you agree to all the terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, as outlined in your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. "COMMITTED TO ME" PROGRAM ⭐️ Your training frequency when selecting this program is one session a week for 6 months, starting the day of your first session. Achieve maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and a program tailored to your needs. All small group training sessions are 50-55 minutes long and focus on the group's overall needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. ⭐️WHAT YOU GET:⭐️ My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! 🎉 HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! ✅ By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. "COMMITTED TO ME" PROGRAM ⭐️ Your training frequency when selecting this program is two sessions a week for 6 months, starting the day of your first session. Achieve maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and a program tailored to your needs. All small group training sessions are 50-55 minutes long and focus on the group's overall needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. ⭐️WHAT YOU GET:⭐️ My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! 🎉 HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! ✅ By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. "COMMITTED TO ME" PROGRAM ⭐️ Your training frequency when selecting this program is 3 sessions a week for 6 months, starting the day of your first session. Achieve maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and a program tailored to your needs. All small group training sessions are 50-55 minutes long and focus on the group's overall needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. ⭐️WHAT YOU GET:⭐️ My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! 🎉 HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! ✅ By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.

SMALL GROUP (SEMI-PRIVATE) TRAINING SESSIONS (2-3 PEOPLE) 50-55 MINUTES LONG. "COMMITTED TO ME" PROGRAM ⭐️ Your training frequency when selecting this program is four sessions a week for 6 months, starting the day of your first session. Achieve maximum results by learning to fuel your body with proper nutrition, exercise efficiently, and a program tailored to your needs. All small group training sessions are 50-55 minutes long and focus on the group's overall needs. Whether you are a beginner or an advanced lifter, small group training can help you master your mechanics and build confidence in your movement patterns. Gain safe and effective coaching while boosting your confidence and enhancing your overall well-being. ⭐️WHAT YOU GET:⭐️ My commitment to you: 1. Assess and determine realistic health and fitness goals together and put them on a timeline for achievement. 2. Design a complete program to achieve your goals that includes: ---- Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building, fat-burning state. ---- Resistance training – to increase your strength and build lean muscle ---- Cardiovascular exercise – to optimize fat burning and heart health ---- Flexibility & Mobility – to accelerate your recovery from exercise and prevent injury so that you can move freely. ---- Coaching – to motivate, support, and encourage you when required 3. Teach you all the components of your program and help you implement them into your daily habits and life without overwhelming you or depriving you. 4. Meet with you every week to assess your progress and update your program accordingly so you continue to achieve the best possible results from your investment with us. 5. Help you tap into the healthcare continuum teams of Naturopaths, Chiropractors, Massage Therapists, and Physical Therapists to help you look and feel your best! 🎉 HOW IT WORKS 1. Choose your time commitment: 3, 6, or 12 months. 2. Choose your weekly training frequency. 3. Schedule your weekly sessions. 4. Get set up in the App and get to work! ✅ By setting up an autopay, you agree to all terms and conditions set forth by EMPOWER Fitness & Nutrition LLC, per your training agreement.