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Online Personalized Workout Program 4-weeks, 3 sessions per week. Includes an Initial Coach Consultation for a non-refundable fee of $25 that will go towards the first month's purchase. Must be scheduled within 90 days of purchase. Each new program cycle will include a Client Check-in.
Every month you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Online Personalized Workout Program 6-weeks, 3 sessions per week. Includes an Initial Coach Consultation for a non-refundable fee of $25 that will go towards the first month's purchase. Must be scheduled within 90 days of purchase. Each new program cycle will include a Client Check-in.
Every 6 weeks you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs - Empowered Nutrition Lite (weekly meal planning support) - Weekly 1:1 Coach Check-ins - Freedom to adjust program midway - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
On purchase, you will get session credits for: • 3 x Weekly 1:1 Check-in (expire after 1 month) • 1 x Initial Coach Consultation (expire after 90 days)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs - Empowered Nutrition Lite (weekly meal planning support) - Weekly 1:1 Coach Check-ins - Freedom to adjust program midway - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
Every 6 weeks you will get session credits for: • 1 x Initial Coach Consultation (expire after 90 days) • 3 x Weekly 1:1 Check-in (expire after 1 month)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs with one Coach check-in per program - Empowered Nutrition Lite (weekly meal planning support) - Weekly 1:1 Coach Check-ins - Freedom to adjust program midway - Daily messaging and Coach support - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
On purchase, you will get session credits for: • 1 x Initial Coach Consultation (expire after 90 days) • 3 x Weekly 1:1 Check-in (expire after 1 month)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs with one Coach check-in per program - Empowered Nutrition Lite (weekly meal planning support) - Weekly 1:1 Coach Check-ins - Freedom to adjust program midway - Daily messaging and Coach support - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
Every 6 weeks you will get session credits for: • 1 x Initial Coach Consultation (expire after 90 days) • 3 x Weekly 1:1 Check-in (expire after 1 month)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 4-week Personalized Workout Programs with one Coach check-in per program - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program Subscriptions require a 3-month commitment.
Every month you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 4-week Personalized Workout Programs with one Coach check-in per program - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
On purchase, you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs with one Coach check-in per program - Empowered Nutrition Lite (weekly meal planning support) - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program
On purchase, you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Get more out of your program and build your perfect package! - Initial Coach Consultation - 6-week Personalized Workout Programs with one Coach check-in per program - Empowered Nutrition Lite (weekly meal planning support) - Free access to the Empowered Nutrition Guide and Recipe Book - Free access to one additional On-Demand program Subscriptions require a 3-month commitment.
Every 6 weeks you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Grow your glutes! Work the full lower body with a heavy emphasis on building the buns. Intentional, specific strength training combined with light cardio will shape your glutes and burn fat. Learn the basics and how to overload them for real, sustainable results. Beginner friendly!
Consultation ONLY (Included in all packages & programs) Lasts up to 60-minutes Must be scheduled within 90 days of purchase. All new clients receiving Personalized Workout or Nutrition Plans or One-on-One Personal Training must complete an Initial Coach Consultation. This $25 will go towards the first payment of any rendered services after the consultation.
On purchase, you will get 1 session credits for Initial Coach Consultation (expire after 90 days)
Includes: weekly 30min check-in, weekly meal planning support, free access to the Empowered Nutrition Guide & Recipe Book, and a 60min initial consultation at the start of each cycle.
Includes: weekly 30min check in, daily meal planning support, free access to the Empowered Nutrition Guide & Recipe Book, and a 60min initial consultation at the start of each cycle.
Get answers to all of your nutrition questions! Don't be fooled by the loads of misinformation, trends, or crazy diets out there. Nutrition does not have to be complicated. Educate yourself so you can make decisions rooted in research and achieve your goals in a way that is healthy and sustainable. Includes: - Full Nutrition Basics Guide - Weekly Meal Planning Template + Sample Week - Daily Meal Planning Template + Sample Day - Grocery Essentials List
Add weekly 30 minute 1:1 Check-ins to any Personalized Workout or Nutrition Plan. Great for added accountability, education, and motivation! Comes out to 3 check-ins per month in addition to the Initial Consultation included with each purchase.
Every month you will get 3 session credits for Weekly 1:1 Check-in (expire after 1 month)
In-person Training Sessions sold individually, or in packs of 4, 8, or 12.
FaceTime or Zoom Training Sessions sold individually, or in packs of 4, 8, or 12.
My name is Emily Rose Lazazzara and I am the owner of Empowered Personal Training & Fitness Coaching. I grew up in Atlanta, Georgia and tried a lot of different sports before sticking with dance through college at the University of Georgia. Throughout my fitness journey, I have taught group exercise, picked up running, strength training, yoga, pilates, and hybrid athlete performance. Ultimately exercise brings me joy and makes me feel empowered, and my goal is to help others find power in themselves by achieving their goals!
Trainer at: Empowered Fitness
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