5 Workouts each week using bands and/or dumbbells. Great for anyone just getting into strength training or those needing to start making it a habit. You'll receive 5 new workouts each month to keep you progressing + a link to my private Facebook group for support, video form checks, etc. All workouts are delivered from my app. Join/self-cancel anytime. Want to purchase 6 or 12 months (instead of monthly) to save? Contact me directly at [email protected]

A monthly group training program for women that will give you a STRONG and FIT physique without spending hours in the gym. You'll receive a new program every 4 weeks to keep you progressing and you will have access to our private Facebook community. A well equipped home gym will give you the best results! Please note that you will NOT have access to the workouts after you cancel your subscription. It is up to you to cancel your subscription before your automated billing date. If you need further information, contact me at [email protected] Want to purchase 6 or 12 months (instead of monthly) to save? Contact me directly at [email protected]

Summer Sculpt '2025: 5 Days a Week of 20 minute workouts Summer Sculpt includes Two 4-week phases. Each phase contains 5 repeating weekly workouts for each 4 week phase to ensure you gain strength, muscle and improve body composition. We begin as a group on Monday, June 30. Follow the calendar in my app, log your workouts, and do these sessions on your own time (these are NOT Live workouts). Equipment: Either a wide range of dumbbells OR a wide range of resistance bands. After purchasing, you will be sent a link to join our private Facebook group where you will have all support, including form checks by video as needed. You will have access to the app and workouts for 8 weeks through Monday, August 24. After the program is over, the app will be deactivated and the workouts will no longer be available. If you'd like to continue with a subscription after the program is over, your account will be saved with any information that you have input so that you can sign up with the same account at a later time. Any questions? Reach out to me by email at [email protected]