Experience what Strong Body Sculpt is all about! Effective workouts that will get you strong, lean, and fit!

We begin Monday, Jan 2 with this 30 Day Challenge. Access to workouts for the 30 Days. Nutrition Information provided within the in-app group. You will learn to: √ Create a satisfying meal (without eliminating your favorites!) √ Stay In Shape When You're Busy √ Master meal prep √ Build muscle through exercise using progressive overload √ Develop habits to make nutrition sustainable for LIFE without dieting

30 Day Online Group Fitness Challenge. • The workouts are all short, 30-40 minutes or less to increase consistency, muscle definition and shape AND loss of inches as you gain lean muscle and lose fat. Random workouts don’t provide this. • 4 full body workouts per week (4th workout each week is a bonus) that can be done at home or traveling using minimal equipment. • Nutrition Tips that will support your training and goals delivered in a private Facebook community. Please Note: Access to app will end at the end on Day 31 (August 2) unless you continue with another program or subscription. All progress and workouts in the app will be stored so that you can look back/compare progress.

A 12 week Back2Fitness coaching program! This program contains 3 primary workouts per week plus a 4th bonus workout! We begin Monday, August 29, 2022! EARLY BIRD DISCOUNT OF $197 ENDS AUGUST 22. After August 22, price goes up to $237

Bodyweight Only Edition of the 30 Day Challenge + Nutrition

A monthly group training program for women that will give you a STRONG and FIT physique without spending hours in the gym. You'll receive a new program every 4 weeks to keep you progressing and you will have access to our private Facebook community. A well equipped home gym will give you the best results! Please note that you will NOT have access to the workouts after you cancel your subscription. It is up to you to cancel your subscription before your automated billing date. If you need further information, contact me at [email protected]

A 4 week Strength Training program for beginners, beginning Monday, January 22, 2024.