This is a 12 week program focused on building your glutes and hamstrings and some quad development. Workouts are 3 times a week and built for those clients who are looking to grow and build their booty from scratch. This program is geared for everyone from total beginner to pro. I start you off with the basics and with each phase you are programed with progressive overload to get you the peach you've always dreamed of! Once purchased your program will begin the Monday after purchase to give you ample time to get organized and motivated! If you would like to start ASAP just shoot me a message in this app and I will adjust the start date for you.

For serious clients ready to commit to a real lifestyle transformation. This program is fully personalized and designed around your specific goals whether that’s fat loss, body recomposition, muscle building, improving hormone balance, or simply creating sustainable healthy habits. What’s Included • 5 strength workouts per week • 2–3 cardio sessions programmed based on goals • Progress tracking through coaching app • Weekly or bi-weekly check-ins for accountability • Progress photos and body stat tracking • Customized calorie and macro targets • Structured meal plan + grocery list • Macro adjustments every 4 weeks based on progress • Direct messaging access to Coach Emily • Video calls as needed • Exercise form guidance and corrections Best For: Clients who want full accountability, customization, and coaching support

14 DAYS. ZERO EXCUSES. 1 week to prepare & 1 week of workouts! Try my training app free & see what happens.

4 Week Plan For clients who already train consistently but need help dialing in their nutrition for fat loss, muscle gain, or body recomposition. Includes: • Custom calorie and macro targets • Nutrition strategy based on goals • Bi-weekly macro adjustments • Progress tracking • Food logging review • Messaging support via app Best For: Clients who want nutrition guidance without full training programming.

Affordable monthly fitness programming, accountability, and community. Designed for women who want structure, motivation, and expert guidance without the cost of 1:1 coaching. Whether you’re working toward fat loss, building strength, or simply staying consistent, my Training Club gives you a clear plan to follow every week. Includes: • Monthly workouts • Community group • Form demos • Habit trackers • Occasional nutrition tips New Training Program Every Month Members receive a structured workout plan each month designed to build strength, improve conditioning, and create a lean athletic physique. Programs rotate between phases such as: • Strength building • Fat loss and conditioning • Glute and lower body focus • Athletic performance training • Hybrid strength + endurance

A flexible option for self-motivated individuals who want structured programming without full 1:1 coaching. Perfect for those who enjoy following a program independently while still having guidance and accountability tools available. What’s Included: • New structured workout program each month • Strength training + cardio programming • Access to workout tracking app • Exercise video demonstrations • Progress tracking tools • Basic nutrition guidance • Community support group • Monthly Q&A with Coach Emily Not Included: • No individualized macro adjustments • No personalized coaching check-ins Best For: People who want structure and results but prefer to work more independently.

For clients who want the highest level of accountability and hands-on support. Includes: • Fully customized workouts (4 weeks) • Weekly check-ins • Weekly video coaching calls • Personalized macro adjustments • Lifestyle, stress, and recovery guidance • Priority messaging access