This hybrid coaching option combines structured programming with in-person support to keep you progressing and accountable. Every 4 weeks you’ll receive a new progressive training phase designed to build strength, improve performance, and keep your workouts evolving. Your program is delivered through the Trainerize app so you can follow it anytime, anywhere. Each month includes one semi-private in-person training session to review technique, refine form, and ensure you’re executing the program effectively. ** Please note this price includes GST** ($1320 + GST) You’ll also have access to form checks and check-in calls as needed, so adjustments and guidance are always available when you need them. This option is ideal for those who want the flexibility of online training with the added benefit of in-person coaching and ongoing support.

Fit for Life Hybrid Coaching A flexible coaching option that blends personalized programming with in-person support so you continue progressing with structure and accountability. Includes: • New training phase every 4 weeks • 1 semi-private in-person session per month • Weekly check-ins • Form reviews • Nutrition guidance • Ongoing progress tracking Designed to keep you strong, consistent, and supported — without needing multiple in-person sessions each week.

An 8-week program for women ready to feel stronger, more energized, and back in control of their routine. Combining progressive strength training, supportive habits, and consistent coaching, this program helps you build real momentum without extremes or burnout. Price includes GST.

Strong for Life Club is for women who have completed coaching and want to continue living what they’ve built. You’ll keep access to your training programs and tracking tools so strength, movement, and healthy habits remain part of your lifestyle — not just a phase. You’ll continue to receive: Access to your programs and exercise library Progress tracking for weights and performance App syncing with MyFitnessPal Fitbit or Apple Watch integration Daily movement tracking Measurement + progress photo logging This is independent training with structure — designed for women who no longer need weekly coaching but still value organization and progress tracking.