Lose 6-12 pounds with The 30 Day Better Body Challenge - Even If You’re Super Busy - And Without Fad Diets” Imagine being 6-13.5 pounds lighter in 30 days, and actually being able to fit your clothes! Look and feel better, stronger and feeling more confident - A NO GUESS WORK, 7 Day Done-For-You Meal Plan. A Done-for-you meal plan Done-for-you shopping list Making it easy to follow and saving you time trying to workout what foods you need. A Fat Melting, Muscle Toning, Metabolic Boosting 4 Weeks Done-For-You Workout Plan, with a fusion of Advanced Techniques for maximum fat burn. So, you’ll save time, getting slimmer, healthier, and toned faster without long boring cardio. The workouts are designed to trigger rapid fat loss up to 5X more effective at fat burning than old school steady state cardio running or cycling. Ramping up of your body’s metabolism to continue burning more fat for over 24 hours after each workout. - Full Access to my Private online training app. and online training platform Feature, I normally only use for all my Private 1-to-1 and couples training clients. So it’s even easier to follow your programme and maximise you time, to train anywhere anytime that fits for busy life, so never be stuck on how to do the exercises and maximise your results. Each workout comes with step-by-step demo videos on how to do each exercise. PROGRESS TRACKING - With in-app. health, fitness, workout, and meal tracking ! So, you can keep accountability and stand by your commitment to yourself and achieve the results you signed up for! - As this plan is based on years of testing which has been successfully utilized by my clients. I am fully confident in you and your results. 30 Day Money Back Guarantee. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my experience. So, because I know the plan works, I offer a results backed 30 day money back guarantee. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 30 days, you’ve failed to lose weight, you can request a full refund!

What better way to Improve your fitness and shed some pounds then getting outdoors this spring. The 4 Week Beginner Walking Challenge Will Get You.... - Moving more , increasing your fitness and stamina levels. - Improving your mental health (walking outdoors has been proven to improve mood and happiness levels) - Burning more calories, and kickstarting your metabolism - Losing weight by following the Free Meal Plan over the 4 weeks. THE CHALLENGE INCLUDES: - A 4 Week Done-For-You Daily Walking Challenge with motivation tips and accountability keep you winning! (£20) - A Done-For-You recipe pack/meal plan to get you losing pounds leading up to Summer and setting up to succeed throughout the year. (£15) - 4 Weeks access to my private ESPT training App. I normally only use for my private personal Training Clients (£45) - 4 Weeks direct messaging to me through the app. for help and support(£100) - Free in app. progress tracking through the app. - Free fitness tracker connectivity to FITBIT, GARMIN, APPLEWATCH, WITHINGS All delivered through the my private ESPT training mobile app. NOTE: TWO SETUP EMAILS WILL BE SENT TO YOU, FOLLOW THE SETUP INSTRUCTIONS AND SIGNED IN TO GET STARTED!

30 Days Online Classes and Coaching on my private online coaching App. to give you everything you need to lose pounds before your summer holiday! - 30 Days Live Workouts Classes (or Follow the recorded videos daily). With live video calling directly through the ESPT private training app. - A 7 Day Done-For-You Meal Plan and recipe pack with a done-for-you shopping list. So you get the best results from the 30 day challenge. (typical results of 6-13.5lbs loss) - Track your body stats and food directly in the ESPT app. to help keep you accountable and see your progress, and see your wins as you lose those pounds before your summer holiday. - Daily Habit Coaching for accountability! - Direct support and access to get help and advice from Elwyn Scott with direct messaging through my Private ESPT training app. - 30 Day Money Back Guarantee, Simply all you must do is complete the daily online workouts, follow my 7 day diet plans and then if, after 30 days, you’ve failed to lose weight or inches or gain muscle and tone (which is impossible!), you can request a full refund!

HYBRID PERSONAL TRAINING AND ONLINE COACHING A Custom Done-For-You Metabolism Boosting, Fat Melting Workout Plan personalised to your specific to your goals and ability. 1 x Live In-Person Personal Training Session per week 4 x Online Coaching Workouts per week NUTRITION CUSTOM DONE-FOR-YOU METABOLIC BOOSTING MEAL PLANS! A sustainable meal plan specific to your preferences, your fat loss goal, so you to get results fast, and keep them. MINDSET I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset to bring about a shift your mindset, through shared wins and achievements. SUPPORT 24/7 support through email and phone support. and my Private Training App. messenger, so you always have me there to support and guide to keep focused. ACCOUNTIBILTY Full tracking of your workouts, measured body stats and nutrition to help keep you accountable and measure your real time progress to keep you motivated. PROGRESS TRACKING Sync your Apple, Garmin, Withings and Fitbit fitness trackers or watches, and increased your accountability,

Every 2 months you will get 8 session credits for 1-1 PT Session (expire after 10 weeks)

The Beginner Fat Loss Challenge is a 30 day challenge which will get you more active, fitter and lose pounds leading up to the summer holidays, The Challenge includes, - Key information about the 4 week challenge and - 4 full weeks with training, Challenge exercises and cardio activities leading you into Summer and helping you kick-start your summer holidays. - 1 Full Recipe Pack/ Meal Plan to help guide you to lose some extra pounds. - The Challenge is all delivered through my Private Training App. And or Online. NOTE: You will be sent 2 setup and get started emails with full instructions on getting started.

Water is the most important nutrient in your diet. Nothing else comes close! Dehydration can cause a host of problems, the top 6 side effects being: Persistent Headaches, Fatigue, Weight Gian, Sluggish Bowel Movements, Dull skin and Dry Mouth. It is therefore a truly vital resource for the human body in keeping healthy. This 2 week habit coaching programme encourages you to drink fresh water with every meal to help you create new habit change in your daily life.