Paul Mews

22 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products
  • 3 MONTH SIGNATURE PRE DESIGNED

    🏌️‍♂️ GOLF FIT PRE-DESIGNED PERFORMANCE PROGRAM (50% OFF ONETIME OFFER) This is a structured, results-driven golf performance system built for golfers who want to improve their body, increase club head speed, and move more efficiently—without the need for full custom coaching. This is not random workouts. This is a proven system used by hundreds of golfers worldwide. ⸻ 🔥 WHAT YOU RECEIVE ✔️ Structured Weekly Training Plan A complete training system designed specifically for golf performance. Each week is mapped out with purpose—no guesswork, no fluff. ✔️ Progressive Programming (Built in Phases) Your program evolves over time to continuously build: • Strength • Mobility • Rotational power • Speed You’re not repeating the same workouts—you’re progressing. ✔️ Golf-Specific Strength & Power Training Train the body the way it needs to perform in the golf swing: • Ground force production • Rotational sequencing • Stability through impact ⸻ ✔️ Daily Mobility & Movement Work Targeted mobility routines to: • Improve thoracic rotation • Free up hips and shoulders • Reduce restrictions in your swing Built around real golf movement—not generic stretching. ⸻ ✔️ Club Head Speed Development Protocols A proven system to help you: • Increase swing speed • Improve intent and sequencing • Build real, transferable speed ⸻ ✔️ Pre-Round Warm-Up Routines Step onto the course ready to perform: • Activate the right muscles • Improve mobility before you play • Reduce injury risk ⸻ ✔️ Core Stability & Rotational Control Training Develop a strong, efficient core that: • Transfers energy through the swing • Eliminates leaks • Improves control and consistency ⸻ ✔️ Full Access Training App Everything delivered through a simple, easy-to-use app: • Exercise video demonstrations • Step-by-step guidance • Structured weekly layout ⸻ ✔️ Proven System (Used by 100s of Golfers) This program is built from: • Real coaching experience • Real results • Real performance transfer to the course ⸻ ⚡️ WHO THIS IS FOR This program is designed for golfers who: • Want more club head speed • Feel restricted in their swing • Are sick of random workouts with no direction • Want structure without the cost of full custom coaching ⸻ 🚀 THE RESULT Move better → Load better → Produce more force → Swing faster → Play better golf

    On purchase, you will get 1 session credits for Online Golf Fit Session (expire after 1 month)

    $249.00 AUD
    one time
  • 4 WEEK LOND DRIVE PREP

    $125.00 AUD
    per week
  • 6 WEEK MOBILITY GUIDE 4 GOLFERS

    Welcome to your 6-Week Mobility Guide for Golfers. You now have access to 6 days per week of structured mobility work designed to help free up your body, improve movement quality, and work through any niggles or restrictions — so you can play golf feeling loose, strong, and pain-free. Your mobility sessions are already scheduled in your calendar, so all you need to do is show up and stay consistent. These sessions also double as your pre-round warm-up, so make sure you’re using them before you play or practice — this is where you’ll start to feel the biggest difference in your swing and overall performance. I’ll be checking in with you each week to keep you accountable, track your progress, and make sure everything is moving in the right direction. Stay consistent. Move better. Play better.

    $99.00 AUD
    one time

About Paul

Paul Mews has been supporting people in transforming their health and fitness for almost a decade.

He has over 30 years experience in golf, playing at a high amateur level, reaching a handicap of +4.2 and shooting a career low score of 9 under and competing as a Long Drive Professional. He has discovered particular exercises and movement patterns to condition to body to play better golf. His unique programming has supported hundreds of Golfers all over the world to Play better Golf with less pain and restriction.

He has used his programs to become the 2021 & 2023 PGA Australian Long Drive Champion and competed Internationally as part of the Australian Long Drive Team. His longest drive is 386m.

Pauls clients get results and notice the difference in their game. Time to up level your golf game and hit the ball further?! Get in touch today!

SEE BELOW PROGRAMS TO GET STARTED TODAY!

FOR VIP FULLY CUSTOMISED PROGRAMMING CLICK OUR SOCIAL MEDIA LINKS BELOW AND GET IN TOUCH SO WE CAN CHAT ABOUT YOUR GOALS AND THE RIGHT STYLE OF PROGRAM TO EXCEL YOUR RESULTS ON THE COURSE!

Trainer at: Elite Fitness and Golf Performance & Golf Strong 365

Level 2 - Certificate IV in Fitness (Australia)
Level 1 - Certificate III in Fitness (Australia)
Long Drive Proffessional
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Private Personal Training Online Personal Training Partner Training
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Location

Perth | Australia

Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Functional and Core Training Weight Loss Endurance Training Group Training

Certifications

Level 2 - Certificate IV in Fitness (Australia) Level 1 - Certificate III in Fitness (Australia) Long Drive Proffessional Lowest Handicap of +4.2 2021 Australian Long Drive Champion Golf Fit Specialist Strength & Conditioning Certification Certified Personal Trainer AIPT Level 3 - Diploma of Fitness (Australia)

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Paul Mews

Perth, Australia