Experience the Starter Strength System free for seven days. This beginner-friendly three-day strength program introduces structured resistance training designed to build confidence, improve technique, and establish a strong foundation in the gym. Includes guided workouts, exercise demonstrations, progress tracking, and access through the Arche training app.

Build stronger glutes, improve your shape, and train with purpose through a structured, lower body-focused program. Split: • 2 Lower Body Days (leg + glute/posterior focus) • 1 Upper Body Day (tone + strength) Includes: • Ongoing monthly programming • 12-week structured training blocks • Exercise demos + tracking • Guided intensity using RPE (starting at RPE 7) Train using barbells, machines, dumbbells, and bands to effectively target your glutes while building strength and improving your physique. Note: This is a non-individualized program delivered through a recurring monthly structure. 👉 Best for those ready to build their glutes and level up their training

A personalized nutrition assessment designed to provide clear, actionable guidance based on your goals, lifestyle, training demands, and current eating habits. Whether your goal is fat loss, muscle gain, improved performance, or long-term health, this service provides a structured nutrition strategy tailored to your individual needs. What's Included: • Comprehensive nutrition intake assessment • Goal and lifestyle analysis • Personalized calorie recommendations • Personalized macronutrient recommendations • Meal timing guidance • Food selection recommendations • Supplement recommendations (if appropriate) • Customized action plan to support your goals Nutrition Approach: • Evidence-based nutrition principles • Sustainable habits over restrictive dieting • Flexible nutrition strategies that fit your lifestyle • Recommendations based on your training, schedule, and goals You'll leave with a clear understanding of what to eat, how much to eat, and how to structure your nutrition to support your goals. Note: This service provides nutrition coaching and education. It does not include individualized meal plans, medical nutrition therapy, or ongoing coaching. 👉 Best for those who want professional nutrition guidance, personalized recommendations, and a clear plan to follow. Interested in ongoing accountability and support? Ask about Nutrition Coaching

On purchase, you will get 1 session credits for Nutrition Consultation (expire after 1 month)

A beginner-friendly 3-day strength program designed to help you build a solid foundation in the gym and train with confidence. This 4-week program focuses on proper technique, controlled movement, and gradual progression to help you get stronger safely and consistently. What to expect: • 3 workouts per week • 1 Lower Body Day • 1 Upper Body Day • 1 Conditioning Day (alternates upper/lower focus) • Step-by-step exercise guidance • Built-in tracking for weights and reps Training approach: • Emphasis on form and control • Guided intensity using RPE (effort levels) • Gradual weekly progression Adjust weights to match your target effort. Note: This is a non-individualized program. For the full 12-week progression, consider the Starter Strength: 12-Week System. Best for beginners who want a clear, structured plan without guesswork.

Includes all 3 Starter Strength phases in one complete 12-week system. Save compared to purchasing each phase individually. Complete 12-week strength system designed to help you build a solid foundation in the gym and progress with confidence. This system takes you step-by-step developing strength, control, and consistency through a structured progression. What to expect: • 3 workouts per week • 1 Lower Body Day • 1 Upper Body Day • 1 Conditioning Day (alternates upper/lower focus) • Full 12-week progression (Base → Build → Peak) • Step-by-step exercise guidance • Built-in tracking for weights and reps Training approach: • Emphasis on proper technique and controlled movement • Guided intensity using RPE (effort levels) • Gradual progression across all phases • Focus on consistency and long-term development Adjust weights to match your target effort and progress at your own pace. Why choose the full system: • Follow a complete, structured progression from start to finish • Avoid gaps in programming or guesswork between phases • Get the full training experience instead of a single phase Note: This is a non-individualized program. Best for beginners who want a clear, start-to-finish plan to build strength and confidence without guesswork.

A 4-day program focused on building strength and muscle through consistent, structured training. This phase uses a balanced weekly split to help you train each muscle group more effectively, with enough volume and intensity to drive progress while maintaining proper form. What to expect: • 4 workouts per week • 2 Lower Body Days • 2 Upper Body Days • 1 Upper Day emphasizing accessory muscle groups and dumbbell-based training • Built-in tracking for weights and reps • Structured progression across 4 weeks Training approach: • Focus on strength and muscle development • Guided intensity using RPE (effort levels) • Emphasis on controlled movement and execution • Progressive increase in total workload Adjust weights to match your target effort and maintain proper form throughout each workout. Note: This is a non-individualized program. 👉 Best for those looking to build strength, gain muscle, and follow a more structured 4-day training program.