By selecting this package, you are enrolling into a self led training program developed solely to fulfil your training goals, availability and access to facilities/equipment. A full telephone consultation will be required before any program can be set. Once you start your program, your trainer will receive updates based on the data you submit. Included in this service: - Remote personal training with unlimited access to your trainer - Basic nutritional guidance - 24hr access to your training program via the trainerize app with exercise data logging - Weekly catch up meetings with your personal trainer - Progress tracking (photos, weight, body fat percentage, etc.) - Exercise demonstration videos - In-app messaging

This product can only be purchased in addition to a training program. By enrolling in this add-on package, you will receive one face to face personal training session a week in addition to your online training program. You will be able to view the exercises prescribed in your face to face sessions alongside your online training program. All session will take place at The Body Factory Gym (Enfield Island Village). Entry/membership fees: Daily pass £10 Monthly pass £36

By selecting this meal plan add-on, you will receive an in-depth meal plan to suit your needs and requirements following a phone consultation.