This trial gives you access to the Workout Library to show how workouts are displayed, videos work, and how the app runs. The Workout Library will focus around all aspects of training. It will include strength, cardio, HIIT, Tabata etc. Whether you are looking for full body, individual muscles, or cardio workouts, this subscription has you covered!

This trial gives you access to the Advanced Strength Program. It will give you a chance to understand how workouts are run, videos work, and how the app operates. You have full access to me through messaging to ask any questions you might have.

This trial gives you access to the Beginner/Intermediate Strength Program. It will give you a chance to understand how workouts are run, videos work, and how the app operates. You have full access to me through messaging to ask any questions you might have.

In-person or online consultation to discuss goals, training options, and to evaluate your movement. A personal program will be put together just for you! Contact TJ Ehrsam via email: [email protected] or via phone: 703-672-3767.

This product consists of 3 phases of a 4 week strength training program. There will be 4 Full-Body workouts per week. This is an advanced program for those who are familiar with high-level lifts utilizing barbells. The program is written for those who have access to a full gym facility.

This program is a beginner/intermediate strength program. It focuses on basic movement patterns that will help you get started on your fitness journey. This product consists of 4 phases of a 4 week strength training program. The program is written for those who have access to a full gym facility. The program starts with a Baseline Test of 4 exercises to complete. It then finishes with those same tests at the end to show improvement. Each week will consist of 3 Full Body Workout days.

This subscription features access to a Workout Library. These workouts will focus around strength, cardio, HIIT, etc. New workouts will constantly be added to the Library. Whether you are looking for full body, individual muscles, or cardio workouts, this subscription has you covered!