About Rachel

At FitNGram, I help people build muscle, lose fat, move better, and become more confident through personalized, results-driven training.

I’m an ISSA Certified Fitness Professional & Master Coach with experience working with beginners, athletes, weight-loss clients, and people dealing with shoulder, knee, or mobility limitations.

My coaching focuses on:

* Fat loss & body recomposition
* Strength & muscle building
* Core strength & conditioning
* Pain-free movement & joint health
* Accountability & long-term results

Every program is customized to fit your goals, lifestyle, and fitness level — whether you prefer in-person or online coaching.

My goal is simple: help you look better, feel stronger, and get real results while actually enjoying the process.

Trainer at: ElevateOS