About John

My athletic experience:

I’ve been driven by movement for as long as I can remember. From the age of eight through my senior year of high school, I competed in basketball and track and field, building a foundation rooted in discipline, performance, and resilience. In college, that passion evolved into a deeper pursuit—immersing myself in strength training, conditioning injured athletes, and developing hands-on experience in athletic training.
Professionally, I’ve spent the past two decades refining that craft. My work has progressed from training everyday athletes to collaborating with high-level and professional competitors, focusing on performance optimization, injury prevention, and recovery. Outside of coaching, I stay connected to the grind—whether that’s in competitive pickup basketball or pushing through 100-mile cycling tours.

What Clients Can Expect

Clients can expect more than just a trainer—they can expect a seasoned professional with 20 years of experience dedicated to building complete, resilient athletes. My goal is to develop “great movers”: individuals who are not only strong and conditioned, but efficient, confident, and adaptable in any physical environment.
Through personalized programming and a strong emphasis on listening—understanding your goals, your limits, and your ambitions—we build a plan that works for you. Whether you’re preparing for preseason competition, training for an event like a marathon or Tough Mudder, refining your athletic skills, or simply getting into peak shape, every step is intentional.

Because at the end of the day, it’s not just about training harder—it’s about moving better, performing smarter, and unlocking what you are truly capable of.

Trainer at: ElevateOS