About Florence

I have been exercising since I was a teenager...in the 1990s...My love for sports and nutrition have been part of my life all along. I prefer individual sports, like running, cycling, swimming, dancing, tennis, yoga, etc. I also love weight lifting and resistance training. In the past 3 years, I have taken up women rec soccer and I am having a blast...I love the cardio rush! I am well versed on nutrition and meal planning for weight loss and muscle building. Join me any time for some fun workouts and laughter!
When not in town for day-time work (school teacher) or evening work (fitness coach), I travel the world with my family (Winter Holidays) and my two teenagers by bikepacking one country at the time.
A fun fact about me, I am a living kidney donor to my husband on December 2024. The doctors said that I have/had male-strong kidney functions and my right kidney is now working well in my husband's body!

Trainer at: ElevateOS