About Albis

My name is Albis Suarez. I am Fitness professional with a focus on Mobility and Strength development. I have been a part of the Fitness industry for 3 decades and have seen the evolution of the industry. Two things that remains a constant is the concept of progrssive overload & the "Principle of Specificity" A well rounded training program should follow these concepts in order to help build stronger connective tissue. In other words... training should be specific to the individual and overloaded/progressed over time.

Trainer at: ElevateOS