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5 Years Of Experience
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A customised 6-week program built around your goals (fat loss, strength, muscle tone, confidence, postpartum rebuild, pelvic-floor safe training, etc.) • Exercise videos, sets, reps, rest times, and progression built for your level • Tailored training schedule (2–5 days/week depending on your availability) • Modifications for pelvic floor, C-section recovery, and injuries • Optional gym-based or home-based programming
On purchase, you will get 1 session credits for Initial Consult Call (expire after 1 week)
Specialised women’s health coaching designed for real life. From prenatal and postpartum recovery to building strength and confidence, my sessions are tailored to your body and goals. 45 minutes, with flexible packs or memberships, and train in a supportive, empowering space where your health comes first.
I’m Kat, a women’s health and functional strength coach based in WA. I specialise in prenatal and postnatal training, pelvic-floor-safe programming, and helping busy women build strength, confidence, and long-term health through realistic, sustainable fitness.
My coaching is grounded in education, support, and meeting you exactly where you are—whether you’re returning to exercise after birth, rebuilding strength, or looking for structured training to feel strong and capable again. As a mum myself, I understand the demands of life and bring a flexible, supportive approach to every session and program.
Trainer at: Elemental Fitness WA
Australia
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