A customised 6-week program built around your goals (fat loss, strength, muscle tone, confidence, postpartum rebuild, pelvic-floor safe training, etc.) • Exercise videos, sets, reps, rest times, and progression built for your level • Tailored training schedule (2–5 days/week depending on your availability) • Modifications for pelvic floor, C-section recovery, and injuries • Optional gym-based or home-based programming

On purchase, you will get 1 session credits for Initial Consult Call (expire after 1 week)

Includes: Personalised 6-week progressive program Weekly check-ins with video feedback (10–15 min) Nutrition guidelines (meal structure + recipes) Unlimited in-app messaging (Mon–Fri) Access to a private support group Perfect for: Women who want consistency, accountability, and visible progress.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

For beginners, busy mums & women wanting structure without overwhelm Includes: Personalised 6-week training program (home or gym) Video exercise library with cues Fortnightly check-ins with written feedback Access to the private women’s support group Perfect for: Women who want guidance, routine, and confidence without pressure.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

Perfect if you want to dive in, stay accountable, and push yourself to new heights! Includes: 6-week access to the challenge in-app 3–4 guided workouts per week (home or gym option) Weekly check-ins and progress tracking Access to challenge leaderboard + group community Nutrition and habit resources for balanced living Best for: Individuals seeking structure and support without additional features. **Limited spots available due to coaching capacity.**

Includes: Personalised 6-week progressive training program Weekly video feedback + two 30-min Zoom calls (start + mid block) Tailored nutrition guidance (habits, swaps, structure) Lifestyle coaching (stress, sleep, cycle syncing, pelvic floor considerations) Unlimited messaging support (Mon–Sat) Priority access to online workshops/events Perfect for women seeking holistic, high-touch, fully personalized coaching.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

Includes: Personalised 6-week prenatal/postnatal safe program Pelvic Floor Recommendations for clearance + progressions Weekly check-ins + video feedback Pregnancy/postpartum nutrition & recovery guidance Access to the private mums community Unlimited messaging support (Mon–Sat) Perfect for: Expecting or new mums who need safe, specialised, evidence-based support.

Every 6 weeks you will get 1 session credits for Initial Consult Call (expire after 2 months)

Pair your training with tailored nutrition support for even better results. Includes: Challenge entry Personalised meal plan consult (1:1) Nutrition guidance suited to your goals (fat loss, strength, energy balance) Best for: Participants wanting structure and confidence around food. **Limited spots available due to coaching capacity**

On purchase, you will get 1 session credits for Initial Consult Call (expire after 6 weeks)

Combine the community challenge with 1:1 in-person support. Includes: Challenge entry 2 x Personal Training sessions (60 mins) Individualised coaching focuses on form, strength, and progression Best for: Anyone wanting a blend of self-led workouts and hands-on coaching. **Limited spots available due to coaching capacity**

On purchase, you will get 2 session credits for PT Session - 1 Hour (expire after 6 weeks)

The ultimate Confidence Challenge experience. Includes: Challenge entry 4 x Personal Training sessions (60 mins) Custom feedback, accountability, and goal tracking Premium 1:1 support from Kat throughout the challenge Best for: Women ready for a true transformation—body, mind, and confidence. **Limited spots available due to coaching capacity**

On purchase, you will get 4 session credits for PT Session - 1 Hour (expire after 6 weeks)

Specialised women’s health coaching designed for real life. From prenatal and postpartum recovery to building strength and confidence, my sessions are tailored to your body and goals. Choose 30 or 60 minutes, with flexible packs or memberships, and train in a supportive, empowering space where your health comes first.

Specialised women’s health coaching designed for real life. From prenatal and postpartum recovery to building strength and confidence, my sessions are tailored to your body and goals. Choose 30 or 60 minutes, with flexible packs or memberships, and train in a supportive, empowering space where your health comes first.

In-Person 1on1 Personal Training sessions Single and Package Sessions available