A customised 6-week program built around your goals (fat loss, strength, muscle tone, confidence, postpartum rebuild, pelvic-floor safe training, etc.) • Exercise videos, sets, reps, rest times, and progression built for your level • Tailored training schedule (2–5 days/week depending on your availability) • Modifications for pelvic floor, C-section recovery, and injuries • Optional gym-based or home-based programming

On purchase, you will get 1 session credits for Initial Consult Call (expire after 1 week)

Includes: Personalised 6-week progressive program Weekly check-ins with video feedback (10–15 min) Nutrition guidelines (meal structure + recipes) Unlimited in-app messaging (Mon–Fri) Access to a private support group Perfect for: Women who want consistency, accountability, and visible progress.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

For beginners, busy mums & women wanting structure without overwhelm Includes: Personalised 6-week training program (home or gym) Video exercise library with cues Fortnightly check-ins with written feedback Access to the private women’s support group Perfect for: Women who want guidance, routine, and confidence without pressure.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

Includes: Personalised 6-week progressive training program Weekly video feedback + two 30-min Zoom calls (start + mid block) Tailored nutrition guidance (habits, swaps, structure) Lifestyle coaching (stress, sleep, cycle syncing, pelvic floor considerations) Unlimited messaging support (Mon–Sat) Priority access to online workshops/events Perfect for women seeking holistic, high-touch, fully personalized coaching.

Every week you will get 1 session credits for Initial Consult Call (expire after 2 months)

Includes: Personalised 6-week prenatal/postnatal safe program Pelvic Floor Recommendations for clearance + progressions Weekly check-ins + video feedback Pregnancy/postpartum nutrition & recovery guidance Access to the private mums community Unlimited messaging support (Mon–Sat) Perfect for: Expecting or new mums who need safe, specialised, evidence-based support.

Every 6 weeks you will get 1 session credits for Initial Consult Call (expire after 2 months)

Specialised women’s health coaching designed for real life. From prenatal and postpartum recovery to building strength and confidence, my sessions are tailored to your body and goals. 45 minutes, with flexible packs or memberships, and train in a supportive, empowering space where your health comes first.