Elemental Fitness WA is an online coaching platform specialising in strength training and women’s health. With a focus on pregnancy, postpartum recovery, and long-term strength, Elemental Fitness WA provides structured, evidence-based programs designed to support real life — not perfection. Our approach combines functional strength training, core and pelvic floor awareness, and progressive programming to help you build confidence, resilience, and consistency. Programs are designed to be accessible, affordable, and sustainable, making quality coaching available to everyone — from beginners to experienced lifters.

Main Products

  • 6-week program

    A customised 6-week program built around your goals (fat loss, strength, muscle tone, confidence, postpartum rebuild, pelvic-floor safe training, etc.) • Exercise videos, sets, reps, rest times, and progression built for your level • Tailored training schedule (2–5 days/week depending on your availability) • Modifications for pelvic floor, C-section recovery, and injuries • Optional gym-based or home-based programming

    On purchase, you will get 1 session credits for Initial Consult Call (expire after 1 week)

    $179.00 AUD
    one time

Session Packs

  • PT sessions (45mins)

    / 45 min / one time

    Specialised women’s health coaching designed for real life. From prenatal and postpartum recovery to building strength and confidence, my sessions are tailored to your body and goals. 45 minutes, with flexible packs or memberships, and train in a supportive, empowering space where your health comes first.

    1 Session

    Expire after 1 week
    $70.00 AUD
    $70.00 / session

    4 Sessions

    Expire after 5 weeks
    $260.00 AUD
    $65.00 / session

    8 Sessions

    Expire after 9 weeks
    $520.00 AUD
    $65.00 / session

    12 Sessions

    Expire after 14 weeks
    $780.00 AUD
    $65.00 / session