Inside the Strong with Estelle Membership Free Trial you will get to experience all of the goodness inside Tier 2 (and some of Tier 3!)! This means you get full access to: + home and gym versions (2-5 workouts week: your choice!) + group chat support (I personally check in with you M, W, and F) + full profile on the app for tracking, scheduling, and viewing workouts and more + connection to Apple Watch, FitBit, Garmin, and MyFitnessPal At the end of your trial you will be given the option to enroll. You can downgrade to Tier 2 for $42/month, Tier 1 (no group chat) for $32/month, or stay to Tier 3 (get the full course for $88/month. Anniversary sale starting soon! All Tiers will be 20% off for the duration of the offer. No credit card is required to sign-up for the free trial but you will no longer have access on day 8 if you choose not to enroll. Members have said: “If you’re someone who wants to try lifting, but feels intimidated by it or is not sure if it’s for you, TRY THIS PROGRAM.  Estelle is extremely helpful with messaging you through the app and gives you modifications for the workouts when you need it.  Also this helps you feel accountable and you have support from other women who are trying to do the same.  I hope you try it!!” “I had never invested in a training program before because I was worried that it wouldn’t help.  I was SO helped and changed by Estelle’s practical, grace-filled approach to healthy habits, long-term changes, and goals that are based on health and not mere aesthetics. I would absolutely do this again and would recommend it to anyone.”

2 phases of custom programming (each phase lasting 4-5 weeks) 1 60-min onboarding call 1:1 messaging with Estelle during the duration of the program up to 1 edit on the program

Home Fit is a 4 Week Home Training program that includes 3 workouts each week. All materials can be substituted for unconventional materials at home.

Home Fit 2.0 is designed for those who have already completed and are comfortable with Home Fit. It follows the same style as Home Fit. It includes: - 1 Lower Body and Core day - 1 Upper Body and Core day - 1 Full Body Day. Each workout can be completed in under 45 minutes. Get an awesome workout 3 days a week with this home plan!

4 workouts/week with an upper/lower split. Workouts last 60-75 mins. High volume. Training for strength, versatility, and resilience. Follow along in the Trainerize app and sync to a variety of biometric tracking devices. Program starts Monday after purchase. All sales are final.

A 12-week at home strength training workout program made of 3 phases each 4 weeks long. All you need are dumbbells, resistance bands, and some simple items you can easily find around your home! Includes warm-ups and cool-downs. Easily track your progress in the app. Sync with FitBit, MyFitnessPal, and more! All sales are final.

a 9-week fitness training program to help you stay active and fit through the holiday season! Workouts are only 30-mins each 4x week and you have full access to the Trainerize app where you will view, track, and schedule workouts, link to your smartwatch, myfitnesspal, and more!

HomeFit - Resistance Band Edition includes 3 Full Body Days, 1 Bodyweight Cardio Day, a Warm-Up, Cool-Down, a Full-Body Stretching routine, and a Glute Priming routine if you need it. This program gives you all you need to get started with your strength training journey with just a few infinity (large and small) resistance bands and your couch. Let's do this thing!

Lift 1.0 is for beginner - intermediate wanting to build strength and gain confidence in and out of the gym. It begins by building on the fundamental movements of weight lifting preparing you to bear heavier loads as the program progresses. By the end of the program, you will be stronger and have more confidence using a barbell and performing traditional weight lifting movements.

personalized programming with 4-8 week splits, unlimited in-app support from me Monday-Friday, 45-minute 1:1 calls with me every other week

personalized programming with 4-8 week splits, in-app support from me Monday-Friday, 60-minute 1:1 calls with me every other week calorie and macro range recommendations personalized feedback on food logs in MyFitnessPal meal and snack ideas and recipes meal planning template

*This purchase is non-refundable.

*This purchase is non-refundable.

+ progressive exercise programs with 5-6 week phases (home and gym versions) + educational video content vault + group chat and community support + monthly group call + renew monthly for a minimum of 3 months until canceled all payments and scheduled payment are non-refundable enrollment indicates a 3 month commitment and then month to month

+ progressive exercise programs with 5-6 week phases (home and gym versions) + educational video content vault + group chat and community support + monthly group call all payments and scheduled payments are non-refundable enrollment indicates a 3 month commitment and then month to month