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Duncan McDaide

Duncan McDaide

About

I started my wellness journey when I first visited Australia in 2005. I have an autoimmune disease called Hashimotos and at the time I was taking medication to keep it under control.
I ran out of the pills whilst travelling. I had already started training and eating more nutritious foods and I found that I just didn’t need the pills to regulate my thyroid anymore.

In 2008 I decided whilst living in London to do my personal trainers course so I could use my experience in helping my own autoimmune issue with other people. I fell in love with the job and haven’t looked back since.

I spent two years as a strength and conditioning coach for Melbourne Rebels before opening my own businesses, The FUNctional Project, and the The Fifth Direction.

With qualifications from Chek Practitioner to Holistic Lifestyle coaching, Animal Flow, Kettlebell, Bulgarian Bag, TRX and Advanced Boxing, I enjoy all forms of training and preference the journey over the outcome.

Trainer at: Duncan McDaide Personal Training

16

16 Years Of Training Experience

About

I started my wellness journey when I first visited Australia in 2005. I have an autoimmune disease called Hashimotos and at the time I was taking medication to keep it under control.
I ran out of the pills whilst travelling. I had already started training and eating more nutritious foods and I found that I just didn’t need the pills to regulate my thyroid anymore.

In 2008 I decided whilst living in London to do my personal trainers course so I could use my experience in helping my own autoimmune issue with other people. I fell in love with the job and haven’t looked back since.

I spent two years as a strength and conditioning coach for Melbourne Rebels before opening my own businesses, The FUNctional Project, and the The Fifth Direction.

With qualifications from Chek Practitioner to Holistic Lifestyle coaching, Animal Flow, Kettlebell, Bulgarian Bag, TRX and Advanced Boxing, I enjoy all forms of training and preference the journey over the outcome.

Trainer at: Duncan McDaide Personal Training

16

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Pre and Post Natal Training

Certification

This user has not added any
certifications yet.

Services

Private Personal Training
Online Personal Training
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training
Pre and Post Natal Training

Certification

This user has not added any certifications yet.

1 x 1:1 and 1 x SPT

Any cancellation within 24 hrs will be charged unless discussed. Outside of the 24 hr period sessions will run into the next week for 3 weeks before they are lost.

$185.00 AUD
per week

1 x 2:1 pt

45 minute pt session with 2 people. Sessions to be cancelled with at least 12 hours notice. Session can then be rescheduled for up to 3 weeks after the original session before it is forfeited.

$100.00 AUD
per week

1 x per week

1 x 45 minute personal training session. If not able to be redeemed you have 3 weeks to rebook the session before it expires.

$90.00 AUD
per week

2 x 60 min 1:1

$240.00 AUD
per week

2 x per week

2 x 45 min Pt sessions. This is debited every week, if you miss one you have 2 weeks to book it in as a catch up before you lose it.

$180.00 AUD
per week

2:1 60 minute

$60.00 AUD
per week

3 x per week

$270.00 AUD
per week

30 minutes 2 x per week

2 x 30 minute 1:1 PT. You must cancel the session 12 hours before the session starts. The session then has 3 weeks to rebook before it expires.

$120.00 AUD
per week

DMPT weekly

This program is designed to be your health buddy. The angel on your shoulder tapping you in the right direction. This is still your journey, but this tool should make it so much simpler to have success.

$30.00 AUD
per week

Premium online training

Premium online personal training with daily contact and weekly personal check ins.

$80.00 AUD
per week

Semi private casual

$50.00 AUD
one time

Semi Private Premium

Semi private personal training and online wellness app.

$95.00 AUD
per week

Duncan's Posts

Why You Need Sleep. Sorry, Arnie, You Were Wrong!

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker With the imminent arrival of my third child (4th if you count my fur baby, which I definitely doJ) I thought it would be an apt time to discuss sleep and its importance in, well just about everything. We spend […]

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