I am a NASM (National Academy of Sports Medicine) certified personal trainer, TRX Training Certified and Kettlebell Exercise Level 1 Certified. I specialize in body composition transformation. As someone who has successfully transformed her own body into a metabolic machine, I can help you get the body and energy that you want. I have a very no nonsense approach. I don't sell supplements, teas, or fad diets. I teach you the skills to achieve your goal long term. I firmly believe in future proofing your body and reversing the effects of aging. I customize the training to suit your changing needs and I don't believe in berating my clients or simple phrases like "you eat too much". There is no shaming! Just support, guidance and success!.