This 9 week program is designed to help you get that crazy pump that will help you build great looking muscle all around. Cardio is essential for fat loss so on your rest days you will be expected to do at least 25 minutes of any type of activity that you want (we suggest something outside if the weather is nice) :)! Recommended reps and sets are put into your program so you can achieve maximum results. You will also be part of our group chat that will help with accountability and tips from us and current members. Este programa está diseñado para ayudarlos a obtener ese pulso muscular intenso que los ayudará a desarrollar músculos de gran apariencia. El cardio es esencial para la pérdida de grasa, por lo que en sus días de descanso se espera que haga al menos 25 minutos de cualquier tipo de actividad que desee (sugerimos algo al aire libre si hace buen tiempo) :)! Las repeticiones y series recomendadas se incluyen en su programa para que pueda lograr los máximos resultados. También serás parte de nuestro chat grupal que ayudará con la rendición de cuentas y los consejos de nosotros y los miembros actuales.

This 9-week program is designed to help you get that crazy pump that will help you build great looking muscle all around. Cardio is essential for fat loss so on your rest days you will be expected to do at least 25 minutes of any type of activity that you want (we suggest something outside if the weather is nice) :)! Recommended reps and sets are put into your program so you can achieve maximum results. You will also be part of our group chat that will help with accountability and tips from us and current members. You can cancel anytime! Este programa está diseñado para ayudarlos a obtener ese pulso muscular intenso que los ayudará a desarrollar músculos de gran apariencia. El cardio es esencial para la pérdida de grasa, por lo que en sus días de descanso se espera que haga al menos 25 minutos de cualquier tipo de actividad que desee (sugerimos algo al aire libre si hace buen tiempo) :)! Las repeticiones y series recomendadas se incluyen en su programa para que pueda lograr los máximos resultados. También serás parte de nuestro chat grupal que ayudará con la rendición de cuentas y los consejos de nosotros y los miembros actuales. Puede cancelar en cualquier momento.

Create powerful workouts that work for you. Feel stronger, move better, and stay consistent — no matter how busy life gets.

What's up everyone! Thanks for being in this challenge. For the next 100 days we will build one of the best habits that will change your life and gains! We will be sharing our workouts in this community and have some of the best training advice in the Tri-Cities WA area and its surroundings! Let's get to work and do the best we can 💪

This program is a 4 week program with 3 workouts a week (3 day split). All workouts are design for your specific goals. It includes a 30 minute session to go over any questions or modifications needed for your goal.

On purchase, you will get 1 session credits for PT 30 minute session (expire after 2 weeks)

This program is a 4 week program with 4 workouts a week (4 day split). All workouts are design for your specific goals. It includes a 30 minute session to go over any questions or modifications needed for your goal.

On purchase, you will get 1 session credits for PT 30 minute session (expire after 2 weeks)

This program is a 4 week program with 5 workouts a week (5 day split). All workouts are design for your specific goals. It includes a 30 minute session to go over any questions or modifications needed for your goal.

On purchase, you will get 1 session credits for PT 30 minute session (expire after 2 weeks)

Welcome to the Double G's Builder and Walking with the Double G's. In this program you have the freedom to create your own programs! If you need help building one, don't worry will will send you guides and be part of our community of trainers and members sharing their training to help you build your own. You will also have access to all of our community walking events and giveaway sooner then the rest of the public! We can't wait to see you join us for the extra fun and gains😊 Build your own workouts with structure, strategy, and confidence. Inside the Double G’s Builder you’ll get: •Step-by-step workout programming guides • Proven frameworks for strength, fat loss, and muscle • Free nutrition Guides • The freedom to design your own training! Train smarter , quicker results.