We have worked on these programs since this gym opened. We created programs for many different training styles and goals that you can do on your own pace. We keep updating these every two months with the help of your feedback. You will also get access to a chat so you can ask questions and get free resources to help you with your journey. Hemos trabajado en estos programas desde que este gimnasio abrió. Creamos programas para muchos estilos y objetivos de entrenamiento diferentes que puedes hacer a tu propio ritmo. Seguimos actualizándolos cada dos meses con la ayuda de sus comentarios. También tendrás acceso a un chat para que puedas hacer preguntas y obtener recursos gratuitos para ayudarte con tu fitness.

Transform your health with our 6-week program which includes - 3D Body Scan - Personalized Workout Plan - Meal Planning

On purchase, you will get 1 session credits for PT60 (online) (expire after 2 weeks)

Create powerful workouts that work for you. Feel stronger, move better, and stay consistent — no matter how busy life gets.

This is our fall fit 8 workout program. These are workouts meant to be completed at your gym. You get all the workout routines and get added to our fall group chat. You also get the smart meal plan where you receive access to all of our healthy recipes. Este es nuestro programa de entrenamiento completo de 8 semanas. Estos son entrenamientos destinados a ser completados en tu gimnasio. Tienes todas las rutinas de entrenamiento y te agregan a nuestro chat grupal de otoño. También obtienes el plan de comidas inteligente donde recibes acceso a todas nuestras recetas saludables.

This is our fall fit 8 week program. This is weekly option for 8 weeks. These are workouts meant to be completed at your home. You get all the workout routines and get added to our fall group chat. You also get the smart meal plan where you receive access to all of our healthy recipes. Este es nuestro programa de entrenamiento completo de 8 semanas. Esta es la opción de pagos semanal durante 8 semanas. Estos son entrenamientos destinados a ser completados en tu casa. Tienes todas las rutinas de entrenamiento y te agregan a nuestro chat grupal de otoño. También obtienes el plan de comidas inteligente donde recibes acceso a todas nuestras recetas saludables.

What's up everyone! Thanks for being in this challenge. For the next 100 days we will build one of the best habits that will change your life and gains! We will be sharing our workouts in this community and have some of the best training advice in the Tri-Cities WA area and its surroundings! Let's get to work and do the best we can 💪

This is a session where we will track you body composition through a 3D body scanner. You will also get meal planning guidance for 2 months to help you consistently achieve your goals.

On purchase, you will get 1 session credits for Body Composition Session (expire after 3 months)

Transform your health with our 4-week program which includes - Personalized Workout Plan - Meal Planning

On purchase, you will get 1 session credits for PT60 (online) (expire after 1 month)

Welcome to the Double G's Builder and Walking with the Double G's. In this program you have the freedom to create your own programs! If you need help building one, don't worry will will send you guides and be part of our community of trainers and members sharing their training to help you build your own. You will also have access to all of our community walking events and giveaway sooner then the rest of the public! We can't wait to see you join us for the extra fun and gains😊 Build your own workouts with structure, strategy, and confidence. Inside the Double G’s Builder you’ll get: •Step-by-step workout programming guides • Proven frameworks for strength, fat loss, and muscle • Free nutrition Guides • The freedom to design your own training! Train smarter , quicker results.