This is a 12-week beginner transformation program for fathers in their 30s. Once you have filled out your questionnaire your workouts will be customized further to fit your specific goals. This program requires a 3-month commitment. Comes with • Customized workout program • Initial video assessment through skype • Weekly skype check ins350 sessions (once per week) for the first moth. • Bi weekly sessions for the next 2 months • Customized Nutrition plan • Monthly re-assessments • In app messaging • Email support • Live support via Skype • Fit Bit and My fitness Pal integration • Access to the DogDen Fitness private Facebook group

This is a 12-week beginner transformation program for fathers in their 30s. Once you have filled out your questionnaire your workouts will be customized further to fit your specific goals. This program requires a 3-month commitment. Comes with • Customized workout program • Initial in person assessment • Weekly personal training sessions (once per week) for the first moth. • Bi weekly sessions for the next 2 months • Customized Nutrition plan • Monthly re-assessments • In app messaging • Email support • Live support via Skype • Fit Bit and My fitness Pal integration • Access to the DogDen Fitness private Facebook group

This program is designed for people who have chosen to forgo a gym membership. You will, however, need resistance bands of as seen in the photo.

Create your own workouts on the fly through your custom app. Track your progress in the desktop portal and see how your strength has grown with detailed graphs that can even calculate 1,3,5 and 10 rep max, volume, and max weight lifted in a workout based on your current training routine. Link your Fitbit, My fitness pal, or Withings Health Mate to help log your calories. Get invited to join the Dogden fitness facebook page. And get access to the exclusive private chatroom room on your new app. There is no contract and you can cancel at any time. This plan does not include personalized training or nutrition plans. Looking for a program? Just purchase one and add it to your own training plan.

This Plan is for men in their 30’s who are interested in training online and in person. This is a monthly subscription. With this you get - BI-weakly in person sessions - A Customized Training Plan – Detailed exercises videos - Email, Private Messaging and Skype support – access to the Dogden Fitness Facebook group – and more. Message me to set up a free consultation.

This Plan is for men in their 30’s who are interested in training online and in person. This is a monthly subscription. With this you get - weakly in person sessions - A Customized Training Plan – Detailed exercises videos - Email, Private Messaging and Skype support – access to the Dogden Fitness Facebook group – and more. Message me to set up a free consultation. Sessions are once per week with a $15 charge per additional session.

This Plan is for men in their 30’s who are interested in training Online only. This is a monthly subscription. With this you get - A Customized Training Plan – Detailed exercises videos - Email, Private Messaging and Skype support – access to the Dogden Fitness Facebook group – and more.

This program is for women who have just been cleared to begin training after having a baby. If you are within your 6 weeks post-partum this program is not for you. Comes with 12-week workout routine, two-way messaging, access to Dogden Fitness Facebook page, live tracking, progress photos, video tutorials, support from a real trainer and much more. Begins the Monday after purchase

This program is for women who have just been cleared to begin training after having a baby. If you are within your 6 weeks post-partum this program is not for you. Comes with 12-week workout routine, two-way messaging, access to Dogden Fitness Facebook page, live tracking, progress photos, video tutorials, support from a real trainer and much more. Begins the Monday after purchase

With this program you get 12 weeks of pre-planned workouts safe for women who are postpartum, both cesarean and natural birth. All exercises included are safe for moms with diastasis recti. This package includes access to the Dogden Fitness Facebook group and private chat room.