This program is designed for people who have chosen to forgo a gym membership. You will, however, need resistance bands as seen in the photo. this is not a trainer led program

Create your own workouts on the fly through your custom app. Track your progress in the desktop portal and see how your strength has grown with detailed graphs that can even calculate 1,3,5 and 10 rep max, volume, and max weight lifted in a workout based on your current training routine. Link your Fitbit, My fitness pal, or Withings Health Mate to help log your calories. Get invited to join the Dogden fitness facebook page. And get access to the exclusive private chatroom room on your new app. There is no contract and you can cancel at any time. This plan does not include personalized training or nutrition plans. Looking for a program? Just purchase one and add it to your own training plan.

This Plan is for women and men in their 30’s and 40's who are interested in training online and in person. This is a monthly subscription. With this you get - BI-weakly in person sessions - A Customized Training Plan – Detailed exercises videos - Email, Private Messaging and Skype support – access to the Dogden Fitness Facebook group – and more. Message me to set up a free consultation.

This Plan is for men and women in their 30’s and 40's who are interested in training online and in person. This is a monthly subscription. With this you get - weakly in person sessions - A Customized Training Plan – Detailed exercises videos - Email, Private Messaging and Skype support – access to the Dogden Fitness Facebook group – and more. Message me to set up a free consultation. Sessions are once per week with a $15 charge per additional session.

This 18 week program is designed for women who are ready to get back into fitness, or have never trained before and are looking for the right road map. This program requires access to kettlebells, dumbbells, suspension (TRX), medicine balls and resistance bands. A gym membership is not required. However, if you do not have access to all the equipment listed, a membership is helpful. All exercises can be exchanged with resistance bands and Kettlebells. If you find an exercise that you don't have access to the equipment for, reach out to your trainer for assistance for an alternative exercise. Keep in mind, any cable exercises can be substituted for resistance bands. This program does not come with trainer support. if you are interested in a trainer support program look for the "I GOT YOU" programs

This 18 week program is designed for women who are ready to get back into fitness, or have never trained before and are looking for the right road map. This program requires access to kettlebells, dumbbells, suspension (TRX), and resistance bands. A gym membership is not required. However, if you do not have access to all the equipment listed, a membership is helpful. All exercises can be exchanged with resistance bands and Kettlebells. If you find an exercise that you don't have access to the equipment for, reach out to your trainer for assistance for an alternative exercise. Keep in mind, any cable exercises can be substituted for resistance bands. This product will start the first Monday after purchase. This product comes with live support from your trainer so space is limited. If you are interested in a program that is at your own pace look for the "I GOT THIS" tag

This program is for women who have just been cleared to begin training after having a baby. If you are within your 6 weeks post-partum this program is not for you. Comes with 12-week workout routine, two-way messaging, access to Dogden Fitness Facebook page, live tracking, progress photos, video tutorials, support from a real trainer and much more. Begins the Monday after purchase