(Perfect for men and women with minimal equipment) - This is an 8week kettlebell only program with 2 four-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o 2 kettlebells moderate - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

(Perfect for men and women with minimal equipment) - This is an 8week kettlebell only program with 2 four-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o 2 kettlebells moderate - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

(Perfect for men and women with minimal equipment) - This is an 8week dumbbell only program with 2 four-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o Dumbbells o Bench - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

(Perfect for Men and women with minimal equipment) - This is an 8week dumbbell only program with 2 four-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o Dumbbells o Bench - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

(Perfect for Men and women with minimal equipment) - This is an 8week dumbbell only program with 2 4-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o Dumbbells o Bench - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

(Perfect for men and women with minimal equipment) - This is an 8week kettlebell only program with 2 four-week phases o Phase one: Stability o Phase two: Muscular endurance - Equipment needed o 2 kettlebells moderate - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group

Create your own workouts on the fly through your custom app. Track your progress in the desktop portal and see how your strength has grown with detailed graphs that can even calculate 1,3,5 and 10 rep max, volume, and max weight lifted in a workout based on your current training routine. Link your Fitbit, My fitness pal, or Withings Health Mate to help log your calories. Get invited to join the Dogden fitness facebook page. And get access to the exclusive private chatroom room on your new app. There is no contract and you can cancel at any time. This plan does not include personalized training or nutrition plans. Looking for a program? Just purchase one and add it to your own training plan.

This 18 week program is designed for women who are ready to get back into fitness, or have never trained before and are looking for the right road map. This program requires access to kettlebells, dumbbells, suspension (TRX), medicine balls and resistance bands. A gym membership is not required. However, if you do not have access to all the equipment listed, a membership is helpful. All exercises can be exchanged with resistance bands and Kettlebells. If you find an exercise that you don't have access to the equipment for, reach out to your trainer for assistance for an alternative exercise. Keep in mind, any cable exercises can be substituted for resistance bands. This program does not come with trainer support. if you are interested in a trainer support program look for the "I GOT YOU" programs

This 18 week program is designed for women who are ready to get back into fitness, or have never trained before and are looking for the right road map. This program requires access to kettlebells, dumbbells, suspension (TRX), and resistance bands. A gym membership is not required. However, if you do not have access to all the equipment listed, a membership is helpful. All exercises can be exchanged with resistance bands and Kettlebells. If you find an exercise that you don't have access to the equipment for, reach out to your trainer for assistance for an alternative exercise. Keep in mind, any cable exercises can be substituted for resistance bands. This product will start the first Monday after purchase. This product comes with live support from your trainer so space is limited. If you are interested in a program that is at your own pace look for the "I GOT THIS" tag

This program is for women who have just been cleared to begin training after having a baby. If you are within your 6 weeks post-partum this program is not for you. Comes with 12-week workout routine, two-way messaging, access to Dogden Fitness Facebook page, live tracking, progress photos, video tutorials, support from a real trainer and much more. Begins the Monday after purchase

(Perfect for those with minimal equipment) - This is an 18week dumbbell only program with 3 six-week phases o Phase one: Stability o Phase two: Muscular endurance o Phase three: Hypertrophy and toning - Equipment needed o Resistance bands o Leg bands - Designed for fat loss and toning - Becomes more challenging over time - Carefully selected exercises for effectiveness (Comes with) - Exercises with instructions and a demo video - Mobile Fitness app to track your exercises, progress and nutrition - Becomes more challenging over time - Pre-planned calendar for your convince - Private in ap chat room - Exclusive Facebook group