Sarah Foley

Kihei, United States of America

Sarah Foley

Kihei, United States of America

About

I'm Sarah Foley, although most know me as Vertical Blonde! I am an elevation coach, professional motivational speaker and personally run VerticalBlonde.com.
After having incredible personal success in my own health and mindset transformation, I am incredibly excited to offer my exact plan to others with a physical disability!

When you combine the mind and soul in your physical transformation, the results are far exceeding and lasting! There's nothing more frustrating to have great success over the course of a couple months, only to see yourself return to right back where you started. The key to preventing this? Mindset! It's a total elevation of your mindset, which transfers into your lifestyle, your nutrition, your relationships and even your career!
Ask me about group and private Vertical Method Coaching!

I couldn't be more excited to be your coach, leader and friend in your Vertical Journey! Let's do this!

Trainer at: Disability Icon Inclusive Fitness with Sarah Foley, Vertical Blonde

3 Years Of Training Experience

About

I'm Sarah Foley, although most know me as Vertical Blonde! I am an elevation coach, professional motivational speaker and personally run VerticalBlonde.com. After having incredible personal success in my own health and mindset transformation, I am incredibly excited to offer my exact plan to others with a physical disability! When you combine the mind and soul in your physical transformation, the results are far exceeding and lasting! There's nothing more frustrating to have great success over the course of a couple months, only to see yourself return to right back where you started. The key to preventing this? Mindset! It's a total elevation of your mindset, which transfers into your lifestyle, your nutrition, your relationships and even your career! Ask me about group and private Vertical Method Coaching! I couldn't be more excited to be your coach, leader and friend in your Vertical Journey! Let's do this!

Trainer at: Disability Icon Inclusive Fitness with Sarah Foley, Vertical Blonde

3 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Group Training

Certification

This user has not added any
certifications yet.

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Group Training

Certification

This user has not added any certifications yet.

Disability Icon at Home

*Discounts will be applied at checkout Adaptive Fitness Program for wheelchair users designed to be done at home, in the gym, or on the go with resistance bands, dumbbells and your own body weight as resistance! Enjoy the ease and convenience of this plan, and get the results you want to lose weight, build strength and feel great! Every month you will get additional workouts to ensure you continue to challenge yourself, avoiding plateau and boredom! All exercises come with a tutorial video featuring Sarah performing the movement right from her wheelchair. Enjoy accountability and support from your fellow Disability Icons in the group chat and Facebook Group (must sign in separately to Facebook group and request access to group "Disability Icon". *BE SURE TO HAVE YOUR BANDS BEFORE YOU PURCHASE AS YOUR MEMBERSHIP WILL BEGIN RIGHT AWAY. Dumbbells will not be added for a few weeks and you will be notified when to get yours. Recommended resistance bands can be purchased here. https://fitsimplify.com/?rfsn=3785654.165a18 https://www.fitsimplify.com/product/fit-simplify-resistance-tube-bands/ **All included exercises have been part of Sarah's personal workout plan which resulted in her iconic transformation. Always listen to your body and never perform any exercise that causes pain. By signing up, you agree that you are assuming all risk of injury in performing this fitness program. The exercises included in this program have been designed for wheelchair users with full upper body mobility and no lower body mobility. Any adaptations necessary for your own physical mobility is at your discretion. Sarah Foley is currently in the process of becoming a certified personal trainer; all exercises have been designed for wheelchair users in collaboration with certified personal trainer, Jake Havron. Sarah Foley and Jake Havron accept no responsibility for injury or harm. Check with your physician with any concerns in beginning a new exercise program.**

4700
per month

Sarah's Posts

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Sarah Foley

Sarah Foley

About

About

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Services

Certification

Disability Icon at Home

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Sarah Foley

Sarah Foley

About

About

Services

Certification

Services

Certification

Disability Icon at Home

Sarah's Posts

Thank You

Get In Touch

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