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*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY This program is designed to ease you into an active lifestyle with basic workouts and staple exercises. This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. All programs and Habits are delivered through DHW's App
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY - Do you want to know the secrets to sculpting that amazing booty that you have always wanted? Of Course you do! This Program is for you!! Learn right exercises and consistency to building an amazing booty! - This program includes: • 7 days of Daily Booty Building Exercise Lessons sent to you via DHW's App *Note before purchasing: All Products are Non Refundable
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY Are your joints creaking and aching? - If so, its time to get started on a journey to getting your flexibility back by joining our 7 Day Flexibility & Flow program! This 7 day program includes: • 7 days of flexibility/stretching exercises Don’t be fooled by the simplicity of this program this program works! The 7 day Flexibility & Flow program will hold you accountable to complete each exercise EVERY SINGLE DAY! Get started today!! *Note before purchasing ALL products are non refundable
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY You will love this arm only-focused program, we only focus on developing beautifully sculpted arms and nothing else! This program lasts for 8 weeks
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY Are you ready to shape up those glutes, no if's, and's, or BUTTS!! Well, this program is for you! This program lasts for 8 weeks and includes: - 3 workouts (Glutes & Hamstrings; Glutes & Quads; Glutes, Calves, and everything Legs) 3 Day Split (Monday, Wednesday, and Friday.) - Assessments at the start, week 5, and upon completion of week 8.
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY Are you dreaming of six-pack abs? If so you will love this program. *Note: You will need access to TRX/Stability training bands to complete this workout program This program lasts for 8 weeks and includes: -2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
*Note: All purchases are NON Refundable Group Training Program $175.00 per month for 3 months (3 month commitment) - Includes: Group Exercise Plan Group Meal Plan (Workouts change every 4 weeks) Access to DHW Private Accountability FB Group
*Note: All purchases are NON Refundable Group Training & Nutrition Program $175.00 per month for 3 months (3 month commitment) - Includes: Group Exercise Plan (Workout changes every 4 weeks) Meal Plan Access to DHW Accountability FB Group
(Please Note: *No Meal Planning is Included with this plan) This is a month to month workout plan is for those who only want assistance with individually customized workouts. (Home or Gym options are available.) This plan focuses on the foundation of a well balance resistance plan to help you reach your fitness goals. Includes: · 4 weeks of fully customized resistance & cardio workouts (Workouts designed according to your individual goals )(3-5 days per week) Includes: · Instructional videos, step by step breakdowns **Note this plan does not include a meal plan. One may be purchased separately at a discounted rate (Proof of purchase required)
Want to Try DHW's Program before you fully commit to buying? Of course, you can!! Try out a 2-week workout program. You'll have access to DHW's App for 14 days before making a decision! The DHW App will deliver 14 days of exercises for you to try! (*Note this is a trial program that does NOT include nutrition or accountability, Exercise Only)
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY Are you ready to Crank up the intensity? This 8-week Tabata & HIIT program features both bodyweight and kettlebell workouts. This program is an ideal pick if you are looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday
*Note: All purchases are NON Refundable No Extra Bells and Whistles here… We will do 1:1 consultation and create your customized meal plan made for you based on your goals/needs This plan is for individuals who just want to change their eating habits and want to purchase a meal plan ONLY without coaching. This plan is for a MEAL PLAN ONLY: No Health coaching No personal training, No follow up. No accountability, No Updates…Just the meal plan Program Includes: ● Initial Meal Planning Consultation, Consultation Form ● Personalized Meal Planning, Recipes & Grocery List Personalized To Your Goals
*Note: All purchases are NON Refundable **There is NO accountability or NO trainer check in's this program includes workout access ONLY This Program gives you a individualized meal plan with just right balance of strength training and cardiovascular training. Each program is created specifically for your needs, goals. No cookie Cutter Nutrition or Exercise Plan! Each program is personally customized based on YOU & Your Goals *Please note with this program there is: NO accountability or NO follow up *Please make sure this is the program you want before choosing this option This Plan includes: ● Initial consultation to assess fitness level and goals ● One time payment, No Monthly Contracts
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