Dakota Hopkins

13 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

0 Cost - Free Initial Consultation Call

Let's connect and discuss your goals to determine how our program can help you reach those goals. Sign up here and we will schedule a meeting!

Free

App-Access (Monthly Subscription)

This gives you access to my training app to track your workouts and nutrition. (**Note, if you have purchased a training program, this feature is already included in your program. Please do not add this.)

$25.00 USD
per month

Beginner - 8 week - Bodyweight Only

This program is designed for the beginner using bodyweight only. It is an 8-week program with two training blocks of 4-weeks each. With three workout days per week, you will build strength and get used to training with our app. You will also be able to track your nutrition in our app.

$70.00 USD
one time

Beginner - 8 week - Bands Only

This program is designed for the beginner using bands only. It is an 8-week program with two training blocks of 4-weeks each. With three workout days per week, you will build strength and get used to training and track nutrition with our app.

$70.00 USD
one time

Beginner - 8 week - Dumbbells & Bench

This program is designed for the beginner using dumbbells and a bench only. It is an 8-week program with two training blocks of 4-weeks each. With three workout days per week, you will build strength and get used to training with our app. You will also. be able to track your nutrition.

$70.00 USD
one time

Group Coaching - 12 weeks

12 Week Introductory Full Body Workout Program - Our team has designed a two-day full body workout program (with an optional 3rd day bodyweight) to introduce you to various lifts. You will also incorporate cardio of choice on other days during the week. You will build fitness and confidence while being supported through our coaching app with messaging, weekly check-ins, and monitoring.

$100.00 USD
per 4 weeks

About Dakota

I started with a goal of changing lives one body at a time. It has been very rewarding to work with clients for over 12 years to help them reach their fitness goals. With the changes in technology over time, I am very excited to be able to transition to an online platform and work with clients through my app in any location.

My team specializes in helping clients reach their fitness goals by creating personalized training programs to meet the individual needs of our clients. With our training app, we are able to work with clients in any location on strength training, general fitness training, goal setting, and nutrition. We also offer running programs for distances of a mile up to a marathon for beginners - advanced runners. We also have worked very successfully with several clients with special needs and are able to do an in-person evaluation and training plan for those that live in the Southern California area.

For more information, feel free to send me an email [email protected] or a DM @dhopkinsfitness!

Trainer at: D Hopkins Fitness LLC

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Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

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