✔ Custom weekly workout plan ✔ Nutrition advice and macro guidance ✔ Weekly check-ins (voice or video) ✔ 2-way messaging & habit tracking

✔ Custom weekly workout plan ✔ Nutrition advice and macro guidance ✔ Weekly check-ins (voice or video) ✔ 2-way messaging & habit tracking

Ready to get moving but not sure where to start? Try my 14-Day Free Trial and experience what personalized fitness coaching can do for you—totally free, with no strings attached. This trial is perfect for women who are ready to prioritize themselves again—whether you're a beginner, returning after a break, or just want some structure and support to stay consistent. What’s included: ✅ A personalized workout plan based on your goals, preferences, and equipment ✅ Access to the DellaRise training app ✅ Progress tracking and habit support ✅ Messaging access for questions and feedback ✅ Gentle accountability to help you stay on track ✅ A chance to see how coaching with me fits into your life—risk free Whether you want to build strength, improve your energy, boost your confidence, or just feel better in your body, this program will be tailored to your needs.

Monthly meal plan pack: €15/month

✔ Includes 12-week beginner program OR challenge access ✔ Habit focus, weekly motivation, and progress tracking ✔ Group chat support & access to the DellaRise App

In-person consult (NL, 1x per quarter): €35

On-demand workout library: €19/month