As an NSCA - Certified Personal Trainer my mission is to utilize my knowledge of human movement and performance to guide athletes and non-athletes on their journey to achieving their goals and reaching peak performance. To further my knowledge of the human body and improve my ability to help individuals I currently working to earn my Doctor of Physical Therapy from Regis University located in Denver, Colorado.

My undergraduate education at the University of Michigan School of Kinesiology was primarily focused on three categories: exercise physiology, biomechanics, and motor control. As a fitness and performance coach at COVAL Fitness and Sports Performance, I was able to put these principles into practice by developing and implementing individualized strength programs for a diverse clientele. These clients ranged from middle school athletes training to make the high school team to 80-year-old grandmothers looking to remain active. Additionally, I gained experience working with elite level athletes at the collegiate level, as a sports nutrition intern at Eastern Michigan University and strength and conditioning intern for the University of Michigan Football program.

Trainer at: DeHaven Physical Performance