This program is for individuals who want to burn fat and develop increased strength and stamina. Come train with me through recorded 20-40 min workouts as well as be able to track calories through the Trainerize app. All you need for these sessions are dumbbells, ideally two sets, one heavy and one light. This program is ideal for those who do not have limiting injuries.

This program is for individuals who want to burn fat and develop increased strength and stamina. Come train with me through recorded 15-30 min workouts as well as be able to track calories through the Trainerize app. All you need for these sessions are dumbbells, ideally two sets, one heavy and one light. This program is ideal for those who do not have limiting injuries.

This program is for individuals who want to burn fat and develop increased strength and stamina. Come train with me through recorded 20-40 min workouts as well as be able to track calories through the Trainerize app. All you need for these sessions are dumbbells, ideally two sets, one heavy and one light. This program is ideal for those who do not have limiting injuries.

The Monthly Elite Training Program includes phased workouts for you to complete at home or at the gym.

Includes dynamic warm-up, high intensity workout including strength training and body weight exercises to build muscle and lose fat.

Pick one or two new habits - fasting from something and/or adding something good to your life that you will commit to for 40 days. Send it to me and I'll add it to your habits for those 40 days.

The Mobility Program is an add-on to the LIT Fitness Base Program that includes a mobility assessment (shoulder rotation and overhead squat), three pre-workout mobility sessions (10 min each) and one post-workout mobility session (20 min). This is a great way to increase your flexibility and move better with strength and control!

This includes one or more sessions in-person or virtually with me leading you through a killer workout!