Your Body, the Way You Want It. As an NASM Personal Trainer and Corrective Exercise Specialist, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. I will work with you to create a custom plan based on your health, schedule and more importantly, fitness goals. I aim to guide you to make more mindful decisions when it comes to your health. Available either 1 on 1 or online training in Oshawa.

Main Products

  • 14 Day Trial

    New to online training? Try the 14 day trial and see how you can get in great shape and begin reaching your fitness goals while being guided by your own personal trainer

    $10.00 CAD
    one time
  • 30 Day Active Living Challenge

    New to exercise and want to ease into a healthy lifestyle? Try the 30 day challenge and learn about adding activity into your day while also learning to deal with stress and develop good eating habits. Only 1-2 exercises per day...You Got This!

    $35.00 CAD
    one time
  • Bodyweight Strength and Endurance

    Add strength, build endurance, and improve their cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes: - 3 workouts (Bodyweight Strength Workout; Strength Endurance Circuit; Interval Workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

    $199.00 CAD
    one time
  • Online Personal Training

    Online personal training plus use of the DarcyFit app to track your progress. Nutritional counseling, educational handouts, nutrition guide and much more. Together, we'll create a custom program and outline a path to reach your goals. Includes 1 weekly 1-on-1 live video workout session

    $250.00 CAD
    per month
  • Online PT Session-3 Session Pack

    Not being able to go to the gym is no excuse for skipping your workouts. Let's train online through live video. Your very own custom workout to improve your body...the way you want it. Save $5/per session by purchasing this 3 pack If this is your first purchase of a session, you will be given a free movement assessment through video chat prior to your first workout

    $60.00 CAD
    one time
  • Online PT Session-Single Session

    Not being able to go to the gym is no excuse for skipping your workouts. Let's train online through live video. Your very own custom workout to improve your body...the way you want it. If this is your first purchase of a session, you will be given a free movement assessment through video chat prior to your first workout

    $25.00 CAD
    one time
  • Ultimate Conditioning

    --This program is delivered online--For the moderate to advanced weekend warrior. Develop your strength and conditioning in this 4-week make-you-sweat program *Program guide explaining everything you need to succeed *Nutrition guide to give you a sound nutritional head start *Free iOS and Android app to view and track your workouts *Exclusive access to our in-app support group *Goal setting template *24/7 support by email (it's actually 16/7 support...I sleep 8 hours a night :) *Video and email support

    $175.00 CAD
    one time
  • Welcome To Basic Training

    --Program Delivered Online-- 30 day program professionally designed for those looking to lose weight and tone up. Included is a program guide, nutrition guide, 8 distinct resistance workouts, regular check-ins with your personal trainer and much more! Take the first step to a new you

    $119.00 CAD
    one time

Add-ons

  • Habit Coaching Video Call

    30 minute weekly coaching call to discuss developing the good habits needed to succeed.

    $10.00 CAD
    one time
  • Nutrition Guide

    A nutrition guide to help you sort through the fact and fiction of the nutrition world. Learn about carbs, proteins and fat, How much you should be eating, nutrition myths, recipes and more!

    $5.00 CAD
    one time
  • Weekly Video Check In

    A weekly video chat where we can go over any questions and where I can deomonstrate some of the techniques you will learn along the way.

    $15.00 CAD
    one time