Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly strategy calls. Calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library.

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly Nutritional strategy calls. Customized calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library. Entry into the Healthy Lifestyle Champions Club.

- Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle game plan) - Access to Fitness App with customized program - Additional monthly strategy call (pending program) - Workout calendar - Strength, mobility, and recovery workouts - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) - Daily accountability - Nutritional guides & plant-based recipes - Health & fitness guides (educational material on fitness, nutrition, mindset, and more) - Access to Live Group Workouts, workshops, and On Demand Library (over 150+ workouts) - Group workouts held on Thursday @12:00pm and Saturday @ 10:00am (pacific time)

LIVE Virtual Training Session Meet weekly with your coach for a LIVE 30-minute training session. Access to Training App Sync current devices and track lifestyle habits all in one area. Workout Calendar & Plan Customized training plan with daily/weekly schedule. Daily Accountability Your professional guide by the side will review your daily actions and habits helping you overcome obstacles and progress towards your goals with 24/7 communication access. Nutrition Guides & Recipes Master the plant-based lifestyle and work directly with your coach on creating a long-term sustainable nutritional plan. Weekly Mindset Lessons Complete weekly mindset lessons aimed to enhance your mindfulness, lifestyle habits, and overall health and fitness. Weekly Strategy Call Meet weekly with your coach for a 20-30-minute strategy phone session evaluating your weekly progress, celebrating your personal wins, reviewing obstacles that came up and working together on how to progress forward. Nutritional Strategy Plan Call (2 x @ 45 minutes) Meet with your coach to review your upcoming nutritional game plan. Work together on creating a customized plan that meets your nutritional needs, standards, and current lifestyle. Daily Nourish On Demand Gain access to exclusive "follow along workouts" that you can complete when you need a little extra motivation and push! Weekly workouts are added to the "on demand" feature.

Access to Training App Sync current devices and track lifestyle habits all in one area. Workout Calendar & Plan Customized training plan with daily/weekly schedule. Daily Accountability Your professional guide by the side will review your daily actions and habits helping you overcome obstacles and progress towards your goals with 24/7 communication access. Nutrition Guides & Recipes Master the plant-based lifestyle and work directly with your coach on creating a long-term sustainable nutritional plan. Weekly Mindset Lessons Complete weekly mindset lessons aimed to enhance your mindfulness, lifestyle habits, and overall health and fitness. LIVE Virtual Training Session Meet weekly with your coach for a LIVE 30-minute training session. Monthly Strategy Call Meet weekly with your coach for a 30-minute strategy phone session evaluating your weekly progress, celebrating your personal wins, reviewing obstacles that came up and working together on how to progress forward Nutritional Strategy Call Meet with your coach to review your upcoming nutritional game plan. Work together on creating a customized plan that meets your nutritional needs and standards. Daily Nourish On Demand Gain access to exclusive "follow along workouts" that you can complete when you need a little extra motivation and push! Weekly workouts are added to the "on demand" feature.

Access to Training App Sync current devices and track lifestyle habits all in one area. Workout Calendar & Plan Customized training plan with daily/weekly schedule. Daily Accountability Your professional guide by the side will review your daily actions and habits helping you overcome obstacles and progress towards your goals with 24/7 communication access. Nutrition Guides & Recipes Master the plant-based lifestyle and work directly with your coach on creating a long-term sustainable nutritional plan. Weekly Mindset Lessons Complete weekly mindset lessons aimed to enhance your mindfulness, lifestyle habits, and overall health and fitness. LIVE Virtual Training Session Meet weekly with your coach for a LIVE 30-minute training session. Weekly Strategy Call Meet weekly with your coach for a 30-minute strategy phone session evaluating your weekly progress, celebrating your personal wins, reviewing obstacles that came up and working together on how to progress forward. Meal Plan Call - x 2 Meet with your coach to review your upcoming nutritional game plan. Work together on creating a customized plan that meets your nutritional needs and standards. Daily Nourish On Demand Gain access to exclusive "follow along workouts" that you can complete when you need a little extra motivation and push! Weekly workouts are added to the "on demand" feature.

Access to Training App Sync current devices and track lifestyle habits all in one area. Workout Calendar & Plan Customized training plan with daily/weekly schedule. Daily Accountability Your professional guide by the side will review your daily actions and habits helping you overcome obstacles and progress towards your goals with 24/7 communication access. Nutrition Guides & Recipes Master the plant-based lifestyle and work directly with your coach on creating a long-term sustainable nutritional plan. Weekly Mindset Lessons Complete weekly mindset lessons aimed to enhance your mindfulness, lifestyle habits, and overall health and fitness. LIVE Virtual Training Session Meet weekly with your coach for a LIVE 30-minute training session. Weekly Strategy Call Meet weekly with your coach for a 20-30 minute strategy phone session evaluating your weekly progress, celebrating your personal wins, reviewing obstacles that came up and working together on how to progress forward. Meal Plan Call x 2 Meet with your coach to review your upcoming nutritional game plan. Work together on creating a customized plan that meets your nutritional needs and standards. Daily Nourish On Demand Gain access to exclusive "follow along workouts" that you can complete when you need a little extra motivation and push! Weekly workouts are added to the "on demand" feature.

Access to Training App Workout Calendar & Plan Daily Accountability Nutrition Guides & Recipes Weekly Mindset Lessons

Access to Training App Workout Calendar & Plan Daily Accountability Nutrition Guides & Recipes Weekly Mindset Lessons Virtual Training (30 min x 1/wk) Weekly Strategy Call (20-30 min) Monthly Meal Plan Call (60 min)

Training Programs Include: - Virtual training sessions. - Access to training app. - Customized training program. - Lifestyle daily habit tracking (water intake, steps, etc). - Monthly Nutritional strategy calls. - Customized calorie and macronutrient totals that align with your goals. - Healthy plant-based recipes and nutritional guides, lessons and resources. - Access to Daily Nourish On Demand Video library. - Entry into the Healthy Lifestyle Champions Club.

Orientation week (educational material, guides, mindset lessons, helpful videos) Orientation strategy call (review program, nutrition & lifestyle gameplan) Monthly strategy call (pending program) Access to Fitness App Workout calendar with customized program Daily accountability Habit tracking Nutrition tracking Daily activity tracking (steps, calories burned, sleep, etc) Plant-based recipes & nutritional guides Mindset lessons & guides

30-Minute Virtual Training Access to Training App Workout Calendar & Plan Daily Accountability LIVE Virtual Training Monthly Strategy Call

Live Virtual Training Orientation Call Access to Training App Workout Calendar & Plan - updated every 4 weeks Daily Accountability Nutrition Guides & Recipes Weekly Mindset Lessons Access to Daily Nourish “On Demand” workouts Entry into the Healthy Lifestyle Champion Club - liked minded individuals going through similar health and fitness transformations

Virtual Training Orientation Call Access to Training App Workout Calendar & Plan - updated every 4 weeks Daily Accountability Nutrition Guides & Recipes Weekly Mindset Lessons Access to Daily Nourish “On Demand” workouts Entry into the Healthy Lifestyle Champion Club - liked minded individuals going through similar health and fitness transformations

30-minute Virtual Coaching Session

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library.

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly Nutritional strategy calls. Customized calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library. Entry into the Healthy Lifestyle Champions Club.

Master your blender and take your health and fitness to the next level! Follow our 60-Day Reset program and work directly with us on achieving your health and fitness goals. Program Includes - Consultation before your program starts - Customized home workout and nutritional plan utilizing the convenience of your blender - Virtual training session (30 minutes x 1 per week) - Weekly strategy calls (15-20 minutes x 1 per week) - Training app for workouts, daily accountability, activity tracking, food log and more - Weekly mindset lessons focused around the 5 pillars of a healthy lifestyle: fitness, nutrition, mindset, accountability, and community

Master your blender and take your health and fitness to the next level! Follow our 60-Day Reset program and work directly with us on achieving your health and fitness goals. Program Includes - Consultation before your program starts - Customized home workout and nutritional plan utilizing the convenience of your blender - Virtual training session (30 minutes x 1 per week) - Weekly strategy calls (15-20 minutes x 1 per week) - Training app for workouts, daily accountability, activity tracking, food log and more - Weekly mindset lessons focused around the 5 pillars of a healthy lifestyle: fitness, nutrition, mindset, accountability, and community

60-Minute Virtual Training Session

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library.

Training Programs Include: - LIVE Virtual private training sessions. - Access to training app. - Customized training program to follow on the days we don't meet. - Lifestyle habit goals and tracking. - Nutritional strategy calls. - Customized calorie and macronutrient totals that align with your goals. - Healthy plant-based recipes and nutritional guides, lessons and resources. - Access to Daily Nourish On Demand Video library. - Entry into the Healthy Lifestyle Champions Club (community of like-minded individuals)

LIVE Virtual Training Session Meet weekly with your coach for a LIVE 30-minute training session. Access to Training App Sync current devices and track lifestyle habits all in one area. Workout Calendar & Plan Customized training plan with daily/weekly schedule. Daily Accountability Your professional guide by the side will review your daily actions and habits helping you overcome obstacles and progress towards your goals with 24/7 communication access. Nutrition Guides & Recipes Master the plant-based lifestyle and work directly with your coach on creating a long-term sustainable nutritional plan. Weekly Mindset Lessons Complete weekly mindset lessons aimed to enhance your mindfulness, lifestyle habits, and overall health and fitness. Nutritional Strategy Call Meet with your coach to review your upcoming nutritional game plan. Work together on creating a customized plan that meets your nutritional needs, standards, and current lifestyle. Daily Nourish On Demand Gain access to exclusive "follow along workouts" that you can complete when you need a little extra motivation and push! Weekly workouts are added to the "on demand" feature.

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly strategy calls. Calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library.

Virtual training sessions Orientation week (educational material, guides, mindset lessons, helpful videos) Orientation strategy call (review program, nutrition & lifestyle game plan) Monthly strategy call Access to Fitness App - Workout calendar with customized program - Daily accountability - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) - Plant-based recipes & nutritional guides Mindset lessons & guides Access to Daily Nourish On Demand with over 65+ follow along workout videos Access to LIVE Virtual Group Workouts - Thursday @ 12:00 pm pacific time = Movement Hygiene (20-30 minutes) - Saturday @ 10:00 am pacific time = LIVE Home Base Workout (30-40 minutes)

Live Virtual Group Workouts - Thursday @ 12:00 PM (PST) - Saturday @ 10:00 AM (PST) - On Demand Videos (over 125 videos) - Access to Daily Nourish Fitness App - Weekly workouts, videos, communication features with your coaches, community support, and more

Live Virtual Home Base Workouts - First Time Participant

These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

Online Coaching Summary Custom Workout Program - Updated every 2-4 weeks with progressions and modifications. - 3 x per week training routine focused on total body conditioning. - Maximize your time with “at home” or “mobile” routines. - Training APP with exercise videos and descriptions. - Educational lessons focused on healthy fitness and lifestyle habits. Create Healthier Nutritional Habits - Plant-Based recipes delivered each month for you to use in your daily routine. - Establish your estimated caloric needs with macronutrient profiles for tracking. - Educational lessons focused around healthy nutritional habits - Daily accountability and tracking Weekly Mindset Lessons - Educational lessons focused on sharpening your mindset, helping you move one step closer to achieving your daily goals, overcoming adversity, and finding the balance between work life, personal life, and health life! Weekly Strategy Call - What gets measured gets managed! - 15-20 minute weekly calls to celebrate wins, problem solve obstacles, and preview the upcoming week.

2 x per week Virtual Training @ 45 minutes 1 x per week Coaching Call @ 30 minutes

Workout Calendar & Plan - updated every 4 weeks Access to Training App Bi-Monthly Strategy Call Orientation Week + Orientation Call Daily Accountability Nutrition tracking Lifestyle tracking Habit tracking Workout tracking Nutrition Guides & Recipes Weekly Mindset Lessons Access to Daily Nourish “On Demand” workouts

Online coaching Access to training app Customized training program Lifestyle daily habit tracking Weekly calls Customized calorie and macro nutrient totals that align with your goals Healthy plant-based recipes, nutritional guides, lessons and resources Access to Daily Nourish On-Demand Video Library Access to 8 LIVE Daily Nourish community workouts per month

Training sessions completed on 9/1 9/8 9/15 9/22 9/29

Completed Training Sessions 45 minutes session @ $75 per session x 8 sessions = $600 6/2 6/9 6/30 7/7 7/28 8/11 9/1 9/8

Virtual training sessions @ 45 minutes Access to fitness app Access to on-demand library Daily tracking (steps, activity, habits, workouts) Mobility & Flexibility routines Additional workouts based on goals

- Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle game plan) - Access to Fitness App with customized program - Additional monthly strategy call (pending the program selected) - Workout calendar (strength, mobility, and recovery workouts) - Habit & daily activity tracking (steps, calories burned, sleep, etc) - Nutrition tracking and guidance - Access to Daily Nourish workshop information - Daily accountability - Nutritional guides & plant-based recipes - Access to Live Group Workouts, workshops, and OnDemand Library (over 200+ workouts) - Group workouts held on Thursday @12:00pm and Saturday @ 10:00am (pacific time)

- 1 x 45 min virtual training session per week (4 per month) Program Includes: - Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle gameplan) - Access to Fitness App with customized program - Workout calendar - Strength, mobility, and recovery workouts - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) - Daily accountability - Nutritional guides & plant-based recipes - Health & fitness guides (educational material on fitness, nutrition, mindset, and more) - Access to Live Group Workouts, workshops, and OnDemand Library (over 250+ workouts). Group workouts held on Saturday @ 10:00am (pacific time)

Virtual training sessions Orientation week (educational material, guides, mindset lessons, helpful videos) Orientation strategy call (review program, nutrition & lifestyle game plan) Monthly strategy call Access to Fitness App - Workout calendar & with customized program - Daily accountability - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) Plant-based recipes & nutritional guides Mindset lessons & guides Access to Daily Nourish On Demand with over 65+ follow along workout videos Access to LIVE Virtual Group Workouts - Thursday @ 12:00 pm pacific time = Movement Hygiene (20-30 minutes) - Saturday @ 10:00 am pacific time = LIVE Home Base Workout (30-40 minutes)

Live Virtual Training Sessions Monthly Strategy Call (more can be added if needed) Health & Fitness Program in Daily Nourish Fitness App Nutritional Guidance & Support Mindset Lessons & Guides Plant-Based Recipes Daily Accountability & Tracking 24/7 Communication (through Daily Nourish Fitness App messaging) 2 Complimentary Live Virtual Home Base Workouts (Saturday @ 10:00am) Access to Daily Nourish on Demand (following along workouts & energy breaks) Home Gym Equipment Recommendations Orientation Week

Virtual training sessions Orientation week (educational material, guides, mindset lessons, helpful videos) Orientation strategy call (review program, nutrition & lifestyle game plan) Monthly strategy call Access to Fitness App - Workout calendar & with customized program - Daily accountability - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) Plant-based recipes & nutritional guides Mindset lessons & guides Access to Daily Nourish On Demand with over 65+ follow along workout videos Access to LIVE Virtual Group Workouts - Thursday @ 12:00pm pacific time = Movement Hygiene (20-30 minutes) - Saturday @ 10:00am pacific time = LIVE Home Base Workout (30-40 minutes)

- 1 x 45 min virtual training session per week (4 per month) Program Includes: - Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle gameplan) - Access to Fitness App with customized program - Workout calendar - Strength, mobility, and recovery workouts - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) - Daily accountability - Nutritional guides & plant-based recipes - Health & fitness guides (educational material on fitness, nutrition, mindset, and more) - Access to Live Group Workouts, workshops, and OnDemand Library (over 150+ workouts). Group workouts held on Thursday @12:00pm and Saturday @ 10:00am (pacific time)

Virtual Training Session - 12 x 30-minutes Access to Training App Workout Calendar & Plan Daily Accountability LIVE Virtual Training

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly Nutritional strategy calls. Customized calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library. Entry into the Healthy Lifestyle Champions Club.

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Monthly Nutritional strategy calls. Customized calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library. Entry into the Healthy Lifestyle Champions Club.

Virtual training sessions Orientation week (educational material, guides, mindset lessons, helpful videos) Orientation strategy call (review program, nutrition & lifestyle game plan) Monthly strategy call Access to Fitness App - Workout calendar with customized program - Daily accountability - Habit tracking - Nutrition tracking - Daily activity tracking (steps, calories burned, sleep, etc) Plant-based recipes & nutritional guides Mindset lessons & guides Access to Daily Nourish On Demand with over 65+ follow along workout videos Access to LIVE Virtual Group Workouts - Thursday @ 12:00pm pacific time = Movement Hygiene (20-30 minutes) - Saturday @ 10:00am pacific time = LIVE Home Base Workout (30-40 minutes)

- 30-minute private virtual personal training sessions - Prior to your initial session, you'll have the opportunity to share your goals, past experiences, and current challenges with us so that we can better customize your experience - We will work with you on how to maximize your workout space and set-up to get the most out of your virtual sessions - You have 30 days to complete your initial 1-on-1 session with us

Additional Sessions July: 2 August: 1 September: 1 October: 1 November: 0 December: 5 Total: 10 sessions Additional Session Cost 10 sessions $30 = $300

2nd Quarter Training Sessions April Sessions: 17 May Sessions: 15 June Sessions: 16 Total Sessions: 48 sessions Additional Session Invoice 48 total session (April - June) - 36 paid for sessions ____________________ 12 additional sessions added on Invoice total = 12 sessions x $30 = $360

30-Minute Virtual Training Access to Training App Workout Calendar & Plan Daily Accountability LIVE Virtual Training

These sessions are being added on to your 30 minute strategy call, give you an additional 60 minute training session each month.

These are sessions we have completed since we paused your previous training package to catch up on missed session. New sessions started on 5/18 and were completed on the following dates: - 5/18, 5/25, 6/5, 6/12, 6/19, 6/26

Virtual training sessions. Access to training app. Customized training program. Lifestyle daily habit tracking (water intake, steps, etc). Calorie and macronutrient totals that align with your goals. Healthy plant-based recipes and nutritional guides, lessons and resources. Access to Daily Nourish On Demand Video library.

Hi Hwee, you had only 8 extra sessions in 2024 which comes out to an extra $240.

Jan 2021 = 7 extra sessions Feb 2021 = 7 extra sessions Mar 2021 = 11 extra sessions 25 extra sessions @ $30 = $750

We completed 7 additional sessions in November for a total of $210

Enjoy a discount on your Live Virtual Home Base Workout because you are training with us in one of our coaching solutions. Instead of $7 per class you will pay $5 per class.

Live Virtual Home Community Workouts - Returning Participant These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

Already signed up for one of our programs, classes or additional services and want to add-on another service we offer? No problem, we've got you covered! You can use this check out link for the First Time Participant Saver Solution option and add this to your current program or product your using in the training app! Looking forward to seeing you weekly in our LIVE Virtual Home workouts on Saturday mornings at 10:00 am (PST)! Highlights Included: - Space is limited - 30-minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Invite your spouse, partner, family members, friends, etc to register for the workout - Gain FREE access to our Online Coaching App with the "Stay Home Stay Fit" routine allowing you to THRIVE weekly with workouts, daily accountability, instructional videos, community support and so much more! - Training App program will begin on the Monday after the workout takes place. - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals Together, let’s not let the “Stay Home” and “Shelter-in-Place” orders break down our fitness and well-being. Instead, let’s build our fitness and enhance our health and kick COVID-19’s a$$! *please note that your 4-week Stay Home Stay Fit training program will start the Monday after your first LIVE Virtual Home Workout Highlights Included: - Space is limited - 30-minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Invite your spouse, partner, family members, friends, etc to register for the workout - Gain FREE access to our Online Coaching App with the "Stay Home Stay Fit" routine allowing you to THRIVE weekly with workouts, daily accountability, instructional videos, community support and so much more! - Training App program will begin on the Monday after the workout takes place. - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals Together, let’s not let the “Stay Home” and “Shelter-in-Place” orders break down our fitness and well-being. Instead, let’s build our fitness and enhance our health and kick COVID-19’s a$$!

Already signed up for one of our programs, classes or additional services and want to add-on another service we offer? No problem, we've got you covered! You can use this check out link for the Monthly Saver Solution option and add this to your current program or product your using in the training app! Looking forward to seeing you weekly in our LIVE Virtual Home workouts on Saturday mornings at 10:00 am (PST)! Highlights Included: These workouts will take place on Saturday mornings at 10:00 am - Saturday: 30-35 minute total body workouts led by your coaches, David & Giselle - We’ll show you creative ways to get a great workout in the comfort of your own home, even if space is limited - Gain access to our On Demand Workout Library with over 250+ workouts for you to choose from! - No equipment needed to get started (future workouts will have equipment and we'll provide you with a curated “fit kit” to help you setup your home gym or teach you how to use household items for your workout routine) - A yoga mat, stretching mat, blanket, towel, or rug/carpet will work for the floor portions and stretching - Start your weekends with a natural boost of healthy energy - Strengthen your immune system & improve your mood - Join our friendly group of like-minded, go-get-em individuals

We completed 4 additional sessions in November for a total of $120 We completed 8 additional sessions in December for a total of $240

October Training Dates - 4 Sessions @ $70 / session 10/6 @ 9:00 AM 10/18 @ 9:00 AM 10/21 @ 9:00 AM 10/27 @ 9:00 AM

- Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle game plan) - Access to Fitness App with customized program - Additional monthly strategy call (pending the program selected) - Workout calendar (strength, mobility, and recovery workouts) - Habit & daily activity tracking (steps, calories burned, sleep, etc) - Nutrition tracking and guidance - Access to Daily Nourish workshop information - Daily accountability - Nutritional guides & plant-based recipes - Access to Live Group Workouts, workshops, and On-Demand Library (over 200+ workouts) - Group workout Saturday @ 10:00am (pacific time)

- Orientation week (educational material, guides, mindset lessons, helpful videos) - Orientation strategy call (review program, nutrition & lifestyle game plan) - Access to Fitness App with customized program - Additional monthly strategy call (pending the program selected) - Workout calendar (strength, mobility, and recovery workouts) - Habit & daily activity tracking (steps, calories burned, sleep, etc) - Nutrition tracking and guidance - Access to Daily Nourish workshop information - Daily accountability - Nutritional guides & plant-based recipes - Access to Live Group Workouts, workshops, and On-Demand Library (over 200+ workouts) - Group workouts held on Thursday @12:00pm and Saturday @ 10:00am (pacific time)

Virtual Training Sessions - 2 x per week @ 60 minutes Gain access to training app with weekly calendar Receive weekly mindset lessons/guides to aid in overall lifestyle performance