BBL by Chelle – Big Booty Logistics is a 12-week, gym-based lower body program designed to build glutes strategically — no surgery, no shortcuts, no random workouts. This program uses a proven glute-dominant training split with progressive overload to create real shape, lift, and strength over time. What’s included: • 3 workouts per week focused on strategic glute development • Beginner-to-intermediate progression • Clear loading, rep, and tempo guidance • App-based workout delivery with exercise demos • Designed for full gym access This is a natural BBL built through consistency, smart programming, and execution — not hype. Ideal for women who want visible glute development and structure they can follow on their own. Program Use & Copyright Notice BBL by Chelle™ is a proprietary training program created by Fitness Nerd Training & Recovery. By purchasing this program, you agree that: • This program is for individual use only • You may not share, copy, distribute, resell, or reproduce any portion of this program • This includes workouts, videos, written instructions, screenshots, or PDFs • Unauthorized sharing or distribution is prohibited Purchase grants you a single-user license for personal use only. All content is protected under applicable copyright and trademark laws. Unauthorized sharing or duplication may result in removal of program access without refund.

12 weeks of machine workouts using split progressions. First 4 weeks will be a 2 day split, 2nd 4 weeks will be a 3 day split and last 4 weeks will be 4 day split. Trainer not included but feel free to message me if you need a substitution in the instance you don’t have a machine suggested in the workouts. Nutrition is included with recipes. We will connect to get details of dietary restrictions and needs. ***3 month commitment then auto cancels. Includes: Weight, body fat, and measurements tracker Ability to build workouts by searching exercises that include videos or pictures Saves previous workout information for each exercise so you know how many reps and what weight you lifted. *DISCLAIMER* Fitness Nerd Training strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to to participate in the exercise. Fitness Nerd Training is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any special exercise on a medical condition. You should understand that when participating in any exercise or exercise program there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitness Nerd Training from any and all claims or causes of action, known or unknown, arising out of Fitness Nerd Training. By purchasing this program you agree. No refunds.

Let’s talk goals, lifestyle, and what’s been holding you back—so I can build the right plan for you. This free consultation includes an intake form to help me understand your needs and recommend the best option: ✔️ Nutrition Plans ✔️ Workout Programs with Accountability ✔️ Virtual Training Sessions ✔️ Flexibility & Recovery Work ✔️ Or a combo that fits you 📩 Once you sign up, you’ll get an email with a short consultation form. Please fill it out as soon as possible so we can get started!

On purchase, you will get 1 session credits for Consult (expire after 1 month)

access to my fitness app for recording progress and tracking goals recipes for the entire week laid out for you to help you stay on track tips and tricks to stick to it group support-you’re not in this alone plus the ability to track your own workouts(no workout plan provided for this challenge) This is a nutrition based challenge only though working out is strongly encouraged • Each individual's health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment. • I aim to accurately represent the information provided on this website, blog, e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using our website or blog or in any of our e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and wellbeing of your family and children (born and unborn, as applicable), and all decisions now or in the future. • The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. • Fitness Nerd Training is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. By purchasing you agree to these terms. ALL SALES FINAL. RESULTS VARY

💻 Busy Professional Virtual Training 30-Minute Private Sessions – Month-to-Month Package Built for busy professionals who need quick, customized, and consistent workouts—without sacrificing results. Whether you train before work, during lunch, or in the evening, these sessions keep you accountable and on track. ✔️ 1-on-1 Live Coaching via FaceTime or what’s app ✔️ Real-Time Feedback, Cues, and Modifications ✔️ Tailored to Your Goals, Fitness Level & Equipment ✔️ Structured Weekly Program with Check-Ins 📲 Your Training App Includes: • 🥗 Meal & Macro Tracking • ✅ Daily Habit & Goal Tracking • 📊 Progress Photos, Body Stats & Measurements • 🔔 Reminders & Accountability Check-ins • 🧠 Optional Mindset Tasks & Journal Prompts • 📝 Program Recaps & Notes After Each Session 📦 Monthly Session Options (Auto-Renewing) 4x/week • 16 sessions/month • $30 per session • Total: $480 • With Stripe Fee: $496.62 3x/week • 12 sessions/month • $33 per session • Total: $396 • With Stripe Fee: $409.27 2x/week • 8 sessions/month • $35 per session • Total: $280 • With Stripe Fee: $289.82 💳 Stripe fees included in the final price. 💰 Manual Payment Policy (if not enrolled in auto-pay): Clients who opt out of auto-pay are responsible for: • Tracking their own session usage • Submitting payment before their new cycle starts • A $20 late fee will be charged for payments not received on time 🔁 Auto-pay is the preferred method—it keeps things consistent and ensures you’re always up to date without any hassle. 🔒 Cancellation + Session Policy: • Month-to-month commitment, auto-renews every 4 weeks • 15-day notice required to cancel or pause • Sessions expire after 45 days • No refunds for missed or unused sessions ⚠️ Liability Disclaimer Fitness Nerd Training strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to to participate in the exercise. Fitness Nerd Training is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any special exercise on a medical condition. You should understand that when participating in any exercise or exercise program there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitness Nerd Training from any and all claims or causes of action, known or unknown, arising out of Fitness Nerd Training. By purchasing this program, you agree to the above terms. Results vary. All sales final. 🙏🏼 Thank you for choosing Fitness Nerd Training & Recovery—I look forward to helping you move better, feel stronger, and stay consistent.

Every 4 weeks you will get 8 session credits for Fast Fit Virtual Session (expire after 45 days)

💻 Premium Virtual Coaching – 45 to 60 Minute Sessions Month-to-Month Commitment | Personalized 1-on-1 Virtual Training Whether you’re working toward strength, mobility, fat loss, or mental clarity—these longer sessions offer the time and depth to go beyond a quick workout. You’ll get coaching, education, and support tailored to your needs. ✔️ Live Coaching via FaceTime or WhatsApp ✔️ Real-Time Feedback, Cues, and Modifications ✔️ Adapted to Your Fitness Level, Equipment, and Goals ✔️ Optional Nutrition and Habit Coaching Support 📲 Your Training App Includes: • 🥗 Meal & Macro Tracking • ✅ Daily Habit & Goal Tracking • 📊 Progress Photos, Body Stats & Measurements • 🔔 Reminders & Accountability Check-ins • 🧠 Optional Mindset Tasks & Journal Prompts • 📝 Program Recaps & Notes After Each Session 📦 Monthly Package Options (Auto-Renewing) 4x/week (16 sessions) • $40 per session • Total: $640 • With Stripe Fee: $662.06 3x/week (12 sessions) • $45 per session • Total: $540 • With Stripe Fee: $558.66 2x/week (8 sessions) • $50 per session • Total: $400 • With Stripe Fee: $413.90 1x/week (4 sessions) • $55 per session • Total: $220 • With Stripe Fee: $227.78 💳 Stripe processing fees are included in the total listed above. 💰 Manual Payment Policy (if not enrolled in auto-pay): Clients who opt out of auto-pay are responsible for: • Tracking their own session usage • Submitting payment before their new cycle starts • A $20 late fee will be charged for payments not received on time 🔁 Auto-pay is the preferred method—it keeps things consistent and ensures you’re always up to date without any hassle. 🔒 Policy & Commitment: • Month-to-month until cancelled • 15-day notice required before renewal to cancel or pause • All sessions expire after 45 days • All sales are final; previously purchased sessions are non-refundable ⚠️ Liability Disclaimer Fitness Nerd Training strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to to participate in the exercise. Fitness Nerd Training is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of any special exercise on a medical condition. You should understand that when participating in any exercise or exercise program there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fitness Nerd Training from any and all claims or causes of action, known or unknown, arising out of Fitness Nerd Training. By purchasing this program, you agree to the above terms. Results vary. All sales final. 🙏🏼 Thank you for choosing Fitness Nerd Training & Recovery—I look forward to helping you move better, feel stronger, and stay consistent.

Every 4 weeks you will get 8 session credits for Premium Virtual Coaching Session (expire after 45 days)

Relieve pain. Improve mobility. Feel better in your body. ✅ Assisted Stretching A hands-on flexibility session designed to reduce tension, improve posture, and enhance performance. Each session includes a blend of PNF (contract/relax) and dynamic stretching techniques tailored to your body’s needs. Benefits: • Increases flexibility and range of motion • Improves posture and movement mechanics • Reduces tightness, back pain, and stiffness • Enhances recovery and athletic performance Drop-In Rates: • 25-minute session — $60 • 50-minute session — $100 Monthly Packages: • 25-minute stretch:  – 1x/week = $160/month  – 2x/week = $280/month  – 3x/week = $360/month • 50-minute stretch:  – 1x/week = $240/month  – 2x/week = $440/month  – 3x/week = $600/month 🎁 First-time stretch? Try 50% off your drop-in session! ✅ Graston / IASTM (Instrument-Assisted Soft Tissue Mobilization) A targeted treatment that uses metal tools to break down scar tissue, improve circulation, and relieve chronic pain or tightness. Great for specific problem areas or injury recovery. Benefits: • Breaks up adhesions and scar tissue • Reduces inflammation and muscle stiffness • Promotes healing and restores mobility • Helps treat plantar fasciitis, IT band syndrome, shoulder tightness, and more All sessions include assisted stretch for treated area(s) to lock in relief and restore mobility. Graston Rates: • 25-minute session (1 area) — $50 • 45-minute session (2–3 areas) — $85 • 60-minute session (multi-area or combo work) — Custom quote available 💡 Recovery Upgrades & Bundles Optional add-ons and special recovery bundles for deeper results. • Red Light Therapy Add-On — $15  Relax and recharge with targeted red light therapy during your session. Supports circulation, reduces inflammation, and boosts muscle recovery.  🕐 Add to any 25 or 50-minute session. • Intro Recovery Package — $99  Not sure where to start? Try one 25-minute Graston session + one 25-minute Assisted Stretch session.  Great for new clients or those curious about both services. • Monthly Combo Package — $250/month  Includes:   – Two 25-minute Graston sessions   – Two 25-minute Assisted Stretch sessions   ✔️ Save $20 vs booking separately   ✔️ Designed for active clients, desk workers, or chronic tightness 🤝 Exclusive Discount for Current Personal Training Clients Already training with me? You save 15% on all drop-in recovery sessions and monthly packages. Because recovery is better when it’s part of your routine. (Does not stack with other promotions.) ⏳ Expiration Policy Monthly recovery packages expire 45 days from purchase. This gives you flexibility for vacations, sick days, or unexpected schedule changes—while helping me keep things fair and consistent. ⚠️ Disclaimer: These services are designed for general recovery, mobility, and muscular relief. They are not a substitute for medical treatment or physical therapy. If you are experiencing severe or undiagnosed pain, please consult with your physician before beginning any manual therapy. Results may vary by individual. All sessions are non-refundable once rendered. 💳 Please note: A small processing fee will be added at checkout.