• Exercise programs custom designed especially for you and your goals! • I will provide you with all your specific calorie and macro targets and adjust as required. • Support at the touch of your fingertips. • Send me a message anytime from the app and I'll respond within business hours. • Weekly text message check in

4 PT sessions at a reduced rate.

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

A coaching experience for busy men and women over 40 who are ready to reset their fitness and feel great again — without restrictive diets or intense routines. What Is Fit for 40? Fit for 40 is an 8-week online coaching program designed to help you regain control of your health with simple, effective workouts, realistic food habits, and daily support. Whether you’ve fallen off track, feel tired all the time, or just want to feel good in your body again — this program gives you the structure and accountability you need to build long-term momentum. This Is For You If You Want To… Get stronger and move better without hours in the gym Improve your energy and consistency without burning out Feel good in your clothes, body, and mindset again Break free from stop-start cycles and finally follow through Build habits that actually fit around work, family, and real life What’s Included: ✅ 8 Weeks of Online Coaching ✅ 3 Short, Structured Workouts Per Week (Home or Gym) ✅ Daily Habit Tracking (hydration, sleep, protein, steps, mindset) ✅ Private Community (encouragement, wins, motivation) ✅ Nutrition Cheat Sheets + Recovery & Sleep Tools ✅ Opportunity to Join Ongoing Coaching with Fit for Life Program Why It Works (Even If Nothing Else Has) Because it’s built for your season of life. Not when you were 25 with no kids or responsibilities — now. We remove the overwhelm, focus on what really works, and coach you through it every step of the way. You’ll Finish This Program… Feeling stronger Thinking more clearly Sleeping better Proud of yourself And excited for what’s next Let’s Get Started This is your moment to stop “starting over” — and start something that actually sticks.

A coaching experience for busy men and women approaching or over 40 who are ready to reset their fitness and feel great again — without restrictive diets or intense routines. What Is Fit for 40? Fit for 40 is an 8-week online coaching program designed to help you regain control of your health with simple, effective workouts, realistic food habits, and daily support. Whether you’ve fallen off track, feel tired all the time, or just want to feel good in your body again — this program gives you the structure, accountability, and coaching you need to build long-term momentum. This Is For You If You Want To… Get stronger and move better without hours in the gym Improve your energy and consistency without burning out Feel good in your clothes, body, and mindset again Break free from stop-start cycles and finally follow through Build habits that actually fit around work, family, and real life What’s Included: ✅ 8 Weeks of Online Coaching ✅ 3 Short, Structured Workouts Per Week (Home or Gym) ✅ Daily Habit Tracking (hydration, sleep, protein, steps, mindset) ✅ Weekly Check-Ins & Support ✅ Full Trainerize App Access ✅ Private Community (encouragement, wins, motivation) ✅ Nutrition Cheat Sheets + Recovery & Sleep Tools ✅ Opportunity to Join Ongoing Coaching with Fit for Life Program Why It Works (Even If Nothing Else Has) Because it’s built for your season of life. Not when you were 25 with no kids or responsibilities — now. We remove the overwhelm, focus on what really works, and coach you through it every step of the way. You’ll Finish This Program… Feeling stronger Thinking more clearly Sleeping better Proud of yourself And excited for what’s next Let’s Get Started This is your moment to stop “starting over” — and start something that actually sticks.

• Exercise program custom designed especially for you to lose 10+ KG in 90 days. • Sanity-saving nutrition - • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Support at the touch of your fingertips. • Weekly Check ins to track your progress • Send me a message anytime from Crystal Clear Fitness app and I'll respond within business hours.

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

Online Coaching Program: Exercise & nutrition plan. Weekly check ins 24/7 app messages

• Exercise programs custom designed especially for you and your goals! • Sanity-saving nutrition - • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Support at the touch of your fingertips. • Need to have a phone or video chat? Simply phone or video call me 😊 • Send me a message anytime from the app and I'll respond within business hours. • Having a "moment" and need me more quickly? You can text me for urgent support and I'll come running. • Fortnightly 15 minute face to face check ins via video call. • Local clients have full access to my private gym in Littlehampton. • Gym T-shirt • 10% off personal training sessions

Premium Plus Package - £300 • Exercise programs custom designed especially for you and your goals! • Sanity-saving nutrition - (next 5 bullets fall under this bullet) • Take the mental labour out of nutrition because I will take care of all your meal planning using only foods you like! • Full eating out guide so you know what foods will help you stay focused on your goal. • Monthly group cooking and meal prep to learn cooking skills that make what we cook a million times better and way easier to do. • Full kitchen virtual reset - Get your kitchen set up to make cooking, cleaning up, and choosing goal-oriented foods super easy and fast. • Support at the touch of your fingertips. (next 3 bullets fall under this bullet) • Need to have a phone or video chat? Simply phone or video call me 😊 • Send me a message anytime from the app and I'll respond within business hours. • Having a "moment" and need me more quickly? You can text me for urgent support and I'll come running. • Local clients have full access to my private gym in Littlehampton • Weekly 15 minute check in via video call. • Protein powder supplied every month. • Gym t-shirt • Fun surprises along the way • 15% off PT sessions

4x PT sessions for w/c 16th May

4 PT sessions @ £25 x 4 weeks = £400

4 PT sessions at a reduced rate

Natural Fat-Burners to help maximise Fat Loss!

Block of 12 Personal Training sessions

1 PT session

Personal training at my studio or Littlehampton Wave Swimming & Sports Centre.