This 12-week standalone program is ideal for those who want structured, plateau-proof workouts using dumbbells and cables (or resistance bands for at-home swaps). Whether you're at home or in the gym, you’ll build strength, lean muscle, and endurance with a progression-focused system that changes reps, sets, rest periods, and advanced techniques like supersets, cluster sets, and pyramids. You'll train smarter, not longer — with workouts ranging from 30 minutes to 1 hour and 15 minutes depending on the phase and season. Summer months feature shorter training windows to match busier schedules. This program is built for self-starters who already understand the importance of consistent nutrition. 📱 Access includes: Progressive 12-week training blocks Meal tracking & progress logging through the app Demo videos for every exercise with clear form cues Resistance band modifications available for those without cable access. Best For: People who want a structured, no-plateau plan to follow on their own time with full flexibility.

Description: Get lifetime-level results in just 2 years with my full-body transformation blueprint. This phased approach keeps your body progressing and your schedule balanced. This plan is strategically structured to work with your life. We’ll rotate through 4 core training phases: 💪 Strength (8 weeks) 🔥 Hypertrophy (8 weeks) 🏃‍♂️ Endurance (8 weeks) 🧨 HIIT Shred (4 weeks) Each 12-week block is designed to progress in difficulty and avoid burnout — perfect for those who want a complete and evolving roadmap to transformation. Whether you're at home or in the gym, dumbbells and resistance bands will keep you moving forward. ✅ What’s Included: Full 2-Year Calendar (No guesswork — every week is mapped out!) Seasonal adjustments (shorter summer workouts to stay consistent) Auto-tracked progress inside the Crush It app Video demos, timers, and workout logs No coaching required — ideal for clients with solid nutrition habits Best For: Clients who want a proven long-term system without the need for 1:1 coaching.

Burn Fat • Build Lean Muscle • Transform Habits This is not just another fitness plan — it's your full-body transformation blueprint. Over the course of 12 weeks, you’ll work closely with, Candace, a certified coach to implement science-based strategies for fat loss, toning, and long-term lifestyle change. This program integrates fitness, nutrition, mindset, and recovery into a single cohesive plan — customized to YOU. ✅ What’s Included: 💪 Personalized Weekly Workout Programming Delivered via Crush It with Candace App with real-time access to demo videos, interval timers, and workout tracking Targeted strength + cardio workouts to burn fat and sculpt lean muscle Adjusted weekly based on your progress, schedule, and preferences 🍽️ Customized Nutrition Coaching Weekly guidance tailored to your goals (no crash diets!) Macro and calorie targets provided Simple meal structure + real-world strategies for portion control and sustainable eating habits 🧠 Cognitive Behavior Coaching Strategies to break through mental barriers, build healthy routines, and create consistency Tools for mindset shifts, goal-setting, and habit reinforcement 😴 Sleep & Recovery Optimization Supportive coaching to improve sleep hygiene and energy levels Weekly review of recovery metrics (sleep, stress, soreness) 📞 Weekly 30-Minute 1:1 Virtual Coaching Call Stay accountable and supported with personal check-ins Talk through wins, struggles, plateaus, and progress Mindset coaching, form review, or live guidance 📱 Full Access to Crush It With Candace App Streamlined daily checklists Workout timers & video demos Messaging, habit tracking, and reminders all in one place 🎯 Best For: Individuals ready to burn fat, tone their body, and build lasting change Anyone struggling with consistency, mindset, or motivation People who want both structured guidance and supportive accountability without the overwhelm. 💰 Price: $597 for 12 weeks (Approx. $49.75/week)

•Value •Burn Fat • Build Lean Muscle • Transform Habits Description: Train with friends, stay accountable, and still get expert guidance! Small-group virtual coaching keeps the vibe fun and cost-effective while delivering real results. What’s Included: App workout program to meet your goals! Allows for tracking and accountability. Weekly 30-min group virtual coaching call General nutrition and mindset coaching Shared group chat for support Access to my app for workouts, reminders & tracking Best For: Those who love a community vibe and want personalized support at a lower rate. 💰 Price: $397 per person for 12 weeks of virtual online coaching as a group.

Nutritional Compliance through Weekly Meal Ideas Description: Add on 12 weeks of done-for-you meal prep recipes and ideas tailored to your goals. Each month you'll get 5 easy recipes with calorie/macros listed. What’s Included: Weekly downloadable meal prep guide (PDF format) 5 meals per month with macro info New recipes weekly – no repeats Designed to support fat loss + muscle toning Vegetarian & high-protein options available Add-On Price: $149 for 12 weeks (Pair with any coaching tier)

• Accountability • Burn Fat • Build Lean Muscle • Transform Habits Description: My most popular package for maximum accountability. Includes everything in the Standard plan, with added mid-week messaging, deeper coaching support, and form check-ins for faster results. What’s Included: Everything from the Standard Tier (See Below) Mid-week messaging support for questions + motivation Form feedback (submit video clips for corrections) Optional custom cardio guidance Personalized motivational tasks Monthly progress reports Best For: Clients who want closer communication, more accountability, and hands-on virtual coaching. Standard Tier ✅ What’s Included: 💪 Personalized Weekly Workout Programming Delivered via Crush It With Candace App with real-time access to demo videos, interval timers, and workout tracking Targeted strength + cardio workouts to burn fat and sculpt lean muscle Adjusted weekly based on your progress, schedule, and preferences 🍽️ Customized Nutrition Coaching Weekly guidance tailored to your goals (no crash diets!) Macro and calorie targets provided Simple meal structure + real-world strategies for portion control and sustainable eating habits 🧠 Cognitive Behavior Coaching Strategies to break through mental barriers, build healthy routines, and create consistency Tools for mindset shifts, goal-setting, and habit reinforcement 😴 Sleep & Recovery Optimization Supportive coaching to improve sleep hygiene and energy levels Weekly review of recovery metrics (sleep, stress, soreness) 📞 Weekly 30-Minute 1:1 Virtual Coaching Call Stay accountable and supported with personal check-ins Talk through wins, struggles, plateaus, and progress Mindset coaching, form review, or live guidance 📱 Full Access to Crush It With Candace App Streamlined daily checklists Workout timers & video demos Messaging, habit tracking, and reminders all in one place 💰 Price: $1,297 for 12 weeks