Charles Pursey-Haste

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Charles

Holistic Fitness Coach

As a Personal Trainer, I specialise in body transformation, nutrition, heavy lifting and building muscle.
I’m looking to work with clients that are serious about making a long-term difference through my tutorship of holistic coaching. I will look into all things Health & Fitness, such as exercise, nutrition, sleep and daily step counts to help my clients see the results they want.
Through my experience in coaching, I get and expect amazing results from my clients.

Trainer at: CPH Coaching

Level 2 Gym Instructor (UK)
Level 3 Personal Training Certificate (UK)
Nutrition Coach
Private Personal Training Online Personal Training Improving General Fitness
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Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Nutrition and Meal Plans

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Charles's Posts

19 Dec 2022

Does Fasted Cardio Burn MORE Fat?

Firstly, what is fasted Cardio? Fasted cardio is the process of completing aerobic exercise in a fasted-state. A fasted-state being on an empty stomach, particularly after an overnight fast. This theory has been popularised over the last 10 years or so. Many fitness professionals adhered to the hypothesis that fasted-state cardio can lead to greater […]

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Charles Pursey-Haste