Transform your fitness with my 16-week beginner strength and mobility online program! This plan includes 3 days of full-body strength training and 2 days of mobility work each week. Every 4 weeks, the workouts evolve to keep you progressing and feeling your best. Perfect for building strength, flexibility, and confidence!

Push your limits with my 16-week advanced strength and mobility program! This plan includes 4 days of full-body strength training featuring compound and complex lifts, plus 1 dedicated day of mobility. Every 4 weeks, the program evolves to keep you progressing and achieving peak performance.

Level up with my 16-week intermediate strength and mobility program! Featuring 3 days of full-body strength training with compound lifts and 2 days of focused mobility work, this program evolves every 4 weeks to challenge your progress and keep you building strength, flexibility, and resilience.

This 90-day program is perfect for high-performers who want to kickstart their strength and health journey with focused intention. You'll get individualized programming, habit support, and performance tracking to help you build momentum and real progress. Ideal if you’re ready to move with purpose and need a strong plan that fits your busy schedule.

This is the complete transformation experience for high-performers 40+. Over 6 months, we’ll build a foundation of strength, mobility, and sustainable habits that support lifelong health and high performance. This includes individualized programming, performance benchmarking, time-efficient workouts, habit coaching, and full access to your coach. Designed for those ready to commit to real, lasting results.

The monthly Advanced Fitness Program is an ongoing product for advanced athletes to focus on gradually increasing their speed, strength and endurance. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from advanced to elite.

This is a virtual high-intensity interval workout focused on athletic conditioning. Modifications are provided to accommodate ability levels. Every Wednesday 6 pm ZOOM: 917 881 2131 pw: shamrock

The monthly Beginner Program is an ongoing product for beginners to build fitness gradually. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from beginner to intermediate.

This is a high intensity interval boxing class and conditioning class. No equipment needed. Accessible to people of all levels. Every Sunday, 9am ZOOM: 917 881 2131 pw: shamrock

A DAY AWAY – February 7th Retreat Take a break from the rush and give yourself a full day to reset. A Day Away is a simple, intentional wellness retreat focused on movement, mindfulness, and mental clarity. You’ll enjoy guided mobility, yoga-inspired flow, a nature walk, breathwork, and time to journal, rest, or simply unplug—all in a calming, supportive space. What to Bring: Comfortable clothes, walking shoes or cozy socks, a water bottle, and a journal. Step away for a day, return refreshed.

The monthly Intermediate Fitness Program is an ongoing product for intermediate level athletes to build fitness gradually. The product includes training plans, nutritional guides, check-ins, and ongoing support to go from intermediate to advanced.

A DAY AWAY – January 10 Retreat Take a break from the rush and give yourself a full day to reset. A Day Away is a simple, intentional wellness retreat focused on movement, mindfulness, and mental clarity. You’ll enjoy guided mobility, yoga-inspired flow, a nature walk, breathwork, and time to journal, rest, or simply unplug—all in a calming, supportive space. What to Bring: Comfortable clothes, walking shoes or cozy socks, a water bottle, and a journal. Step away for a day, return refreshed.

A DAY AWAY – March 7th Retreat Take a break from the rush and give yourself a full day to reset. A Day Away is a simple, intentional wellness retreat focused on movement, mindfulness, and mental clarity. You’ll enjoy guided mobility, yoga-inspired flow, a nature walk, breathwork, and time to journal, rest, or simply unplug—all in a calming, supportive space. What to Bring: Comfortable clothes, walking shoes or cozy socks, a water bottle, and a journal. Step away for a day, return refreshed.

21-day habit coaching program. This program lasts 21 days, it begins with a 20-minute virtual assessment with a certified life coach to establish your goals. From your goals, daily action steps are set to hit your daily goals. Your goal will provide daily check-ins.

Monthly self guided training program designed around your personal goals.

Get all the tools, coaching, and accountability you need—one month at a time. Ideal for those who want a flexible, guided approach to their health and performance goals. Includes personalized workouts, coaching check-ins, habit tracking, and support to help you stay on track with your lifestyle and performance goals.

The Outrun Gravity membership focuses on creating healthy lifestyle habits that will improve your fitness, nutrition, and regeneration relationship.  REGENERATION- Learn different techniques and experiences to reset, recover, and reenergize to reach your highest potential.  FITNESS- Train your body at your own pace. Our training programs are specifically designed for a variety of fitness, focusing on the individual’s personals goals.  NUTRITION- Our coaches guide you to establish habits for better nutritional decision-making.  COACHING: Monthly coaching conversation with one of our certified life coaches  EXCLUSIVE ACCESS- Access to the Outrun Gravity Habit community! Daily motivational text, Weekly live classes  MEMBER DISCOUNTS- 25% off OG games, $100 off OG retreats!

This 8-week program is designed for high-performing adults 40+ who want to get in the best shape of their lives—just in time for summer—without overtraining, under-eating, or chasing fads. What’s Included: ✅ 3–4 efficient, strength-based workouts per week (30–45 min) ✅ Mobility + conditioning add-ons to support recovery and performance ✅ Personalized habit coaching (nutrition, lifestyle, sleep, stress) ✅ Weekly check-ins + progress tracking ✅ Benchmark testing at the start, midpoint, and finish to see your growth ✅ Full access to me through Trainerize chat + Whats app+ support videos