Join the 75 HARD Challenge with the Core Family! This challenge will change you! This challenge will change you mentally, physically, and emotionally! You will have access to our app, our private 75 HARD group to have support during this challenge. We will also upload a meal plan ideas for you that you can follow.

This challenge is going to help YOU as an individual get into a better place; physically, mentally, emotionally, and even spiritually. It starts on September 1st and ends on September 30th. The proceeds from this challenge will be donated directly to The Nazarene Fund* The Nazarene Fund (TNF), is a sister company to Operation Underground Railroad (OUR). Both are under the same CEO, Tim Ballard. TNF is currently rescuing people from the Kabul airport, and making a difference!!! Let's support them, and help save as many lives as we can! For 30 days you are going to do the following: -10,000K steps per day. -Workout for 30 minutes a day. -Stick to your nutrition plan 100% -Send at least one message of gratitude/love to a different person each day. -Read 10 pages, or listen to 15 mins of a self-development book. What's included to support you with the above: -Recipe book with over 100 recipes! (Psst!! The recipes are all pre-logged into MyFitnessPal to make your calorie & macro tracking super easy) -Access to our weekly, “Crushing it Coaching Calls” to educate & answer any questions regarding nutrition, fitness, or mindset. -I will teach you a super fast, effective, & easy way to properly calculate your calorie & macro intake based on YOUR goals. You will ALSO receive access to our CORE Fitness App that includes: -CORE Calendar to check off your daily tasks! -CORE Workouts!! (You can do your own if you prefer) -Home workouts (requires at least dumbbells & a bench) -CORE Progress Tracker (measurements, pictures, weight) -Access to our private “Be The Difference Challenge” group to share your experiences, and progress. Are you ready to “BE THE DIFFERENCE?!” Sign up TODAY! *95% will go directly to the Nazarene Fund, the other 5% is to help cover of our costs.

This subscription provides access to our professionally programmed home workouts through the app. You'll be able to track your workout performance over time, monitor your progress, and view key results metrics such as body weight and other measurements to help you stay on track and see your improvements.

Pausing your membership allows you to lock in your current membership rate, so you won’t lose your pricing when you're ready to return. Any payments made while your membership is on pause will remain on your account as a credit and can be applied toward future membership dues when you start back up again.

In-person memberships include: Three group workouts with a certified coach at our facility in Farr West. The online group coaching sessions where you can submit questions to a certified nutritionist or personal trainer. Access to the Core Fitness Private Facebook Group. Access to the Core Fitness Educational Units, which cover everything regarding fitness, nutrition, and mindset. Access to the Core App to track your progress, and receive additional workouts designed by one of our certified personal trainers. *Regular retail price is $197/month. This is a recurring monthly charge. Buy purchasing this product you agree to a minimum of 3 months with Core Fitness, after which, your membership will continue on a month-to-month basis.

Fully customized workouts, and nutrition tailored to you and your goals. You will receive messages from your nutrition coach, and will have a weekly phone call with your nutrition coach as well.

With our monthly membership you will receive: -3 workouts per week at our gym -3 Group Coaching Calls per week -Access to our Online portal that is full of education on mindset, nutrition, fitness, and much much more! -Access to our VIP Member's Facebook Group

The membership includes unlimited workouts in the gym. A personalized one-on-one nutrition coach to give you the guidance and accountability needed to reach your goals.

This will provide you with the workouts and demo videos for your workouts each day!

Challenge starts February 1, 2021 and ends on March 15, 2021. For 6 weeks, everyday you will have to do these tasks first thing in the morning... -Set your wake time -Stay unplugged for the first 60 minutes of your day from social media and email -Practice 5 minutes of mindfulness -Drink 16oz of water -Do your workout or at least 5 minutes of quick exercise -Eat a healthy breakfast -Plan your day You will receive a Master your Morning Task List, a Master your Morning Daily Tracker, and be added to our Master your Morning Challenge group on the Core app. We will have weekly giveaways for those participating and tagging us on social media. We will also have a GRAND PRIZE winner who will win: -FREE one month online membership OR a FREE 60 minute workout with your choice of a member of our team! -Tub of Legion Protein Powder -Prestige Labs Sleep Multiplier supplement -Make your Bed book by Admiral William H. McRaven -Hydrojug -Resistance band

18 serving container • Slower-absorbing protein blend to encourage recovery • Collagen to support healthy muscles, joints, hair and skin • Power Sleep™ mineral complex to enhance sleep quality and hormone production • Glycine to improve relaxation and preserve muscle • Instant bliss from happy taste buds

18 serving container • Slower-absorbing protein blend to encourage recovery • Collagen to support healthy muscles, joints, hair and skin • Power Sleep™ mineral complex to enhance sleep quality and hormone production • Glycine to improve relaxation and preserve muscle • Instant bliss from happy taste buds

DETAILS: In the past, BCAAs provided amazing nutritional support for exercise but, despite claims to the contrary, they were not fun to drink. DoWork™ BCAAs+ provide 6 grams of branch chain amino acids to fuel your workout and recovery in every serving. Additionally, you get coconut water and electrolytes to make sure you have the hydration you need to perform. And, best of all, while your body works, your mouth takes a rejuvenating trip to the spa. FEATURES: • 2 carbs and fat from coconut milk—great for keto programs • 6g of BCAAs to support intra-workout energy and post workout muscular recovery • Coconut water and electrolytes to support hydration • Finally, BCAAs that you actually crave

DETAILS: In the past, BCAAs provided amazing nutritional support for exercise but, despite claims to the contrary, they were not fun to drink. DoWork™ BCAAs+ provide 6 grams of branch chain amino acids to fuel your workout and recovery in every serving. Additionally, you get coconut water and electrolytes to make sure you have the hydration you need to perform. And, best of all, while your body works, your mouth takes a rejuvenating trip to the spa. FEATURES: • 2 carbs and fat from coconut milk—great for keto programs • 6g of BCAAs to support intra-workout energy and post workout muscular recovery • Coconut water and electrolytes to support hydration • Finally, BCAAs that you actually crave

DETAILS: In the past, BCAAs provided amazing nutritional support for exercise but, despite claims to the contrary, they were not fun to drink. DoWork™ BCAAs+ provide 6 grams of branch chain amino acids to fuel your workout and recovery in every serving. Additionally, you get coconut water and electrolytes to make sure you have the hydration you need to perform. And, best of all, while your body works, your mouth takes a rejuvenating trip to the spa. FEATURES: • 2 carbs and fat from coconut milk—great for keto programs • 6g of BCAAs to support intra-workout energy and post workout muscular recovery • Coconut water and electrolytes to support hydration • Finally, BCAAs that you actually crave

20 serving container • Supports lean muscle with 7 grams of protein • Supports active metabolism and energy levels with EGCG from green tea • Supports healthy joints and thriving hair, skin and nails with collagen • Provides 100mg of caffeine with every serving • Creates a blissful state from being so ridiculously good tasting

20 serving container • Supports lean muscle with 7 grams of protein • Supports active metabolism and energy levels with EGCG from green tea • Supports healthy joints and thriving hair, skin and nails with collagen • Provides 100mg of caffeine with every serving • Creates a blissful state from being so ridiculously good tasting

20 serving container • Supports lean muscle with 7 grams of protein • Supports active metabolism and energy levels with EGCG from green tea • Supports healthy joints and thriving hair, skin and nails with collagen • Provides 100mg of caffeine with every serving • Creates a blissful state from being so ridiculously good tasting

Join in the 75 HARD Challenge with the Core Family! This program will change you! Be ready to be challenged mentally, physically, and emotionally. Our premium offer includes one on one coaching with one of our Nutrition Coaches, custom calories and macros, weekly video calls with your Nutrition Coach, along with being a part of our 75 HARD Challenge group for support, access to our app, and meal plan ideas.