Individualized programs designed to increase athletic performance. Built around athlete's individual needs and sport demands.

Individualized programs designed to increase athletic performance. Built around athlete's individual needs and sport demands.

The ultimate package individualized to your specific needs. After a consultation call with Coach Evyn, a workout program is tailored to you. From the type of workout, targeted goals, days per week and even down to the exercise selection, everything is customized to you and your goals.

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

To the person who needs structure and accountability in their exercise routine. Building a foundation of strength then progressing sets, reps, and total volume based off of each month’s goal. General strength program designed to increase strength. What's Included? - Individual profile on Trainerize - Access to coach 6 days/week via Trainerize - Videos for each exercise - End of month check in - Group community with other athletes in the same programs via Trainerize (coming soon)

Most athletes stop lifting during the season due to a busy schedule and not wanting to be "sore" for competition. Maintaining a lifting and active recovery schedule during the season helps athletes stay fresh, maintain their off-season progress, and boost performance throughout the season. This in season lift and active recovery gives the athlete flexibility to complete weekly in season lifts, in season recovery, or a combo workout that combines the most important aspects of the recovery and lift. Athletes will have 3 workouts to choose from on a weekly basis depending on their needs during the season.

This on demand active recovery library gives you access to countless recovery sessions. Whether you are looking for a full body recovery, specific body part, or anything in between, this program is for you.