This is an 8 week program that will get you doing your first bodyweight pull up. Each session is no more than 15 minutes. There are 5 sessions per week. This is great to do before or after any workouts that you may already be doing. This can also be a stand alone program as well. All you need is a pull up bar, resistance bands, a barbell and access to a range of dumbbells. Having a set of rings is an added bonus. Once you purchase this program, you'll get an email that will allow you to download our training app. The training app is where you'll see your program. You'll be able to access your program from anywhere as it will be on your phone.

Created for the everyday person who wants to look and feel better. You'll be given a coach who will help you achieve your goals and keep you accountable with both your training and nutrition along the way. Train on the days and times that best suit you and your lifestyle. Workouts last 50 minutes from start to finish. Train up to 6 days per week as there are 6 weekly workouts. Structured warm ups to improve flexibility and mobility. Access your program from your phone via the training app we use. Means you can follow your program from anywhere. Direct contact with your coach, message them anytime you need them, plus they will check in with you each week as well. Start today and get your first 2 weeks free. You can cancel anytime.