FindPopular Trainers
Near:
For the Active Duty DISCOUNT message me at michael@composurefitness.com and you'll get the program for $10. 12 weeks of 3 strength training sessions and 4 mini-morning sessions designed to get you to max out the HRP portion of the ACFT. Uses duel undulating periodization. Exercises include: 1-Arm KB floor press, RKC Plank, RDL, Goblet Squat, Face Pull, HRP, Deadbug, BAck Squat, Pull-ups, Tempo pushups, Hand-cuff hinge, High rep bench press, Pin press, and Slow Ass Push-ups.
For the Active Duty DISCOUNT message me at michael@composurefitness.com and you'll get the program for $10. Get your Trap Bar Deadlift 3-rep max UP! This plan is 3 strength training sessions a week with a focus on increasing the amount of weight you can move in the trap bar deadlift. It's 3 months of progressively increasing weight. THESE ARE THE MOVEMENTS YOU SHOULD BE FOCUSING ON TO GET STRONGER. No split squat jumps here. The sessions also include a balanced push:pull and upper:lower exercise ratio so that you get stronger everywhere not just in the muscles you deadlift with.
This is a very complete 2-month program. It requires ZERO equipment but a high level of commitment. Not for the faint of heart. If you think this is perfect for you send me an email at michael@composurefitness.com so I can ensure you're the right fit for this program. 6 days a week of training. 8 weeks of workouts. 2 strength training days 2 work capacity days 2 cardio days 1 weekly challenge
Subscription programming: 4-week workout cycles, 3 strength sessions per week, 45 minutes per session. Training smarter is the key to exercising in less time while still getting results. That’s most easily achieved when you use the formula used in Grown Ass Man programming to hit every muscle group and energy system effectively and completely. A lot more info here: https://www.composurefitness.com/products/
If you're a member of The Ultimate Impact Formula this is your bonus free month of programming with the Composure Fit App.
This user has not added any post yet.
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2021 Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
