3 in person 1:1 personal training sessions in person and 2 workouts to do on your own. 5 day workout split updated ever 6-12 weeks

This is a custom build 12 week workout program for you to follow if you’re simply looking for a more structured workout plan. This can help you get in and out of the gym quicker with taking away the guessing of what to do next while keeping track of your stats and progress.

This 8 week challenge will help hold you accountable while helping you create healthy sustainable habits to carry on throughout the summer and your life with a little friendly competition to keep you motivated.

5 day a week workout split Online coaching access 2 way messaging-24 hour communication bi-weekly check ins Habit tracking Goal tracking Nutrition *optional Calorie and macro tracking