Ever wonder what type of training some of the world's top athletes do week in, week out? Now is your chance to try it out for yourself. YOUR YEAR-LONG ROADMAP By joining thousands of members around the world for workouts that build you up week by week using the Collective Fitness app. No matter when you join, our aim is to strategically build your skills, strength, and stamina - and build visible muscle too. As with all of our programming, each training block of the year will purposefully build on the last. EVERY EQUIPMENT NEED COVERED Full equipment, minimal equipment, and bodyweight-only exercises are all included in our training plan so you never need to worry about training at home, in the gym, or when you are on the go. Our app caters for simple exercise swaps at the click of a button. AVOID INJURIES & OVERTRAINING Our programming is built with a purpose. Every training block factors in time for recovery and the workouts are designed in a way to make sure you are performing at your best all of the time. Most training plans struggle with being balanced - but with our plan, you’ll build muscle from head to toe, without overtaxing any one area at a time. Here is a brief insight into what you can expect from the plan: - 5 Workouts Per Week (45-60 Mins Each) - METCONS, AMRAPS & Other Fitness Modalities - Blocks Of Max Strength, Reactive Strength and Power Training - Injury Prevention & Mobility Sessions - Connect With The Collective Coaching Team & Global Community A typical week might look like this… Monday - Upper Body Tuesday - Lower Body Wednesday - High-Intensity Conditioning (Shorter Duration) Thursday - Rest & Active Recovery Friday - Full Body Saturday - High-Intensity Conditioning (Longer Duration) Sunday - Rest & Active Recovery If you have any more questions that you need to be answered please do not hesitate to contact us - [email protected]

COLLECTIVE ONLINE – TRAIN SMART. TRAIN STRONG. ANYWHERE. Collective Online is the ultimate online training platform built for those who demand expert coaching, structured programming, and real results. Whether you're training in the gym, at home, or on the go, our system adapts to your lifestyle, giving you the tools, accountability, and community to elevate your performance. WHAT YOU GET WITH COLLECTIVE ONLINE: ✅ Elite-Level Programming – Structured Strength & Conditioning plans designed for long-term progress. ✅ Customisable Training Tracks – Choose from Fat Loss, Muscle Building, Functional Fitness, or Minimal Equipment workouts. ✅ App-Based Coaching – Track your workouts, progress, and performance metrics all in one place. ✅ Community & Support – Train alongside a like-minded Collective of athletes pushing for more. ✅ Live Q&A + Video Breakdown – Regular coaching insights to refine your movement and technique. TRAIN ON YOUR TERMS Whether you want to build strength, drop body fat, improve endurance, or train anywhere, we have a structured path for you. No gimmicks. No guesswork. Just results. Join the Collective today and take control of your training.

For driven individuals who want to train with clarity, stay consistent, and eliminate decision fatigue. This is not 1:1 coaching. And it’s not a generic fitness app. This is structured, intelligent training—built by professionals, trusted by high performers, and designed to help you train with purpose. Whether you’re in the gym or at home, you’ll follow a clear, progressive plan that evolves every four weeks, so you always know exactly what to do. No noise. No guesswork. Just results. What’s Included Professional Training Tracks Choose from Strength, Hybrid, or Mobility programmes—updated every four weeks to drive real-world performance. Weekly Performance Check-In A direct video message from our team to help you stay aligned and focused throughout your week. Monthly Challenge Series Structured challenges with leaderboards and community engagement to keep you motivated and accountable. Built-In Simplicity Open the app, follow the plan, and execute. Designed for consistency and clarity, not confusion. Group Q&A Support Weekly voice-based feedback loop. Ask your questions, get strategic answers from our coaching team. Collective Insights Curated training, recovery, and lifestyle content sent weekly to reinforce your physical and mental performance. Onboarding Support Step-by-step guidance to get you set up with confidence from day one. Results Guarantee Follow the plan for 30 days. If you don’t feel stronger, more consistent, and in control—we’ll refund you. Simple. Limited Access We open enrolment on the first of each month. Spots are limited to ensure quality and community integrity.

Your Year-Round, No-Guesswork Training Plan The Collective Training Plan is your structured, year-round system — designed to help real people build strength, improve fitness, and feel confident in their bodies with training that actually makes sense. Grounded in the principle of “training without the guesswork,” this program follows a clear annual structure with progressive goals built into every quarter. You’ll always know exactly what to do, when to do it, and why it matters — no matter your starting point. The Year Broken Into Four Purposeful Blocks: Each 12-week block builds on the last, targeting a specific area of physical development: • Q1: Foundation Block Build your base, improve movement quality, and restore aerobic capacity. • Q2: Hypertrophy Block Develop lean muscle, improve volume tolerance, and increase time under tension. • Q3: Strength Block Increase total-body strength and improve control under load. • Q4: Conditioning Block Boost endurance, speed, and work capacity — and finish the year strong. What You Can Expect Each Week • 5 Training Days Per Week - 3 Strength-Focused Days - 2 Conditioning Days The Equipment You’ll Need Every session is built using simple, accessible tools: • Dumbbells • Kettlebells • Resistance bands • Bodyweight • Cardio equipment (rower, bike, ski erg, or equivalent) No barbells. No machines. Just smart, scalable training built on the foundations of strength, injury prevention, and performance coaching — designed to deliver sustainable progress you can feel. This program is ideal for: • Those who want a structured plan without overthinking • Adults aged 25–40 who want to move well, get strong, and feel good • Beginner and intermediate lifters ready to train consistently • Anyone looking for accountability, progress tracking, and expert structure When You Start Your Collective Training Plan officially begins the Monday following sign-up — giving you time to prepare and start fresh. But you don’t have to wait. You’ll get immediate access to our library of 5 add-on programs so you can start training straight away while you settle in.