Chris Vanderslice

Chris Vanderslice

Chris's Posts

8 Exercises Everyone Should Perform

1 Jun 2021

Who wants to be the guy, or girl, in the gym with twig legs and a huge upper body? Not me, and I’m guessing not you either. Personally, I want to be the guy that looks fit, and can actually display my fitness when the time to perform. It would be quite embarrassing to look […]

We All Need Stability…Training

1 Jun 2021

Why should I incorporate stability training into my routine? Everyday Movements Standing, sitting, twisting, walking; all movements we perform each day, right? And how are these movements carried out? Through our muscles. So, how do we maintain our posture while performing these everyday actions and utilizing larger muscles? Answer, smaller stabilizing muscles! Therefore, stability is […]

Right Posture During Your Commute

23 May 2021

Is your commute hurting your spine? Then it’s time to pay attention to your posture during the commute. Technology, it’s wonderful, right!? In most cases, yes, technological advancement is wonderful, but what are some disadvantages to our wonderful toys? Before I begin, I want you to understand that I myself own a cell phone, tablet, […]

Building Healthy Habits

23 May 2021

Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat, and when to workout. Think about your typical day, how busy you are, and the number of decisions you make before breakfast; snooze or start the day, morning shower or no, what do I wear today, […]