About Shellie

Hi, I'm Coach Shellie.

I help women 40+ build strength, improve their health, and create habits that fit real life—not fitness influencer life.

My approach combines strength training, simple nutrition, mindset work, and self-compassion so you can stop starting over and start building a healthier lifestyle that actually lasts.

You'll never find extreme diets, punishing workouts, or all-or-nothing expectations here. Instead, we focus on the small, consistent actions that help you feel stronger, move better, and take care of your future self.

Whether you're just getting started or returning after years away from exercise, you'll find practical guidance, encouragement, and support that recognizes real life is messy—and that progress is still possible.

Ways to Work With Me

StrongHer for Life
My signature 12-week coaching program for women 40+ who want to get stronger, feel better, and build healthier habits they can actually maintain. You'll get strength workouts, practical nutrition and lifestyle guidance, coaching and accountability, and resources to help you work on the areas that matter most to you—without trying to overhaul your entire life at once.

In-Person Small Group Training
If you're in the Frankfort, Kentucky area, join us Monday, Wednesday, and Friday mornings for small-group strength training. You'll get three coached workouts each week, exercise modifications when needed, and the encouragement and accountability of training alongside other women.

And because taking care of yourself involves more than what happens during a workout, in-person group training also includes access to StrongHer for Life.

Our small-group training is designed primarily for women 40+. Spouses or partners of current female members may also participate, subject to availability and coach approval.

Choose the option that works best for you and let's get stronger—without making fitness your whole life.

Trainer at: CoachShellie