A personalised 12-week programme designed to improve football skills and physical performance. It includes an initial assessment, progressive planning, coordination, ball control, speed, agility, shooting and regular progress monitoring. The programme includes: 24 private training sessions — twice per week Initial football skills assessment Progressive and personalised training plan Technical skills and physical performance development Final progress assessment WhatsApp support 12-week programme duration Payment options: AED 4,200 in full Three monthly payments of AED 1,400 Training location and any football pitch rental fees will be agreed upon and charged separately.

A personalised workout programme that you can follow at the gym, at home or while travelling. It includes an initial online assessment, monthly workout planning through the training app and programme updates based on your progress.

A complete assessment including body measurements, circumferences, body composition, fitness goals and health history. You will receive a results report with professional recommendations to help you track your progress.

A complete performance assessment combining an estimated VO₂max fitness test, estimated 1RM strength testing and personalised training recommendations. Ideal for clients who want to understand their current aerobic fitness, strength levels and suitable training intensities.

Eight personalised football sessions for two players training together. Sessions include technical skills, decision-making, agility and conditioning, with activities adapted to each player’s ability. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Eight personalised training sessions for two people training together. Each session is planned according to both participants’ goals and fitness levels. A motivating and cost-effective option for couples, friends or family members.

A package of eight personalised training sessions, ideal for training approximately twice a week. It includes workout planning, professional coaching during every session and regular adjustments based on your progress.

A programme of eight private football sessions focused on improving technique, coordination, agility, speed and physical fitness. Each session is adapted to the player’s needs, with progressive exercises and ongoing support. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Assess your current strength level and estimate your one-repetition maximum for selected exercises. The results can be used to determine appropriate training loads and monitor your strength development. A submaximal testing method may be used depending on your experience, health history and physical condition.

Assess your aerobic fitness through a practical field or treadmill test. The session includes heart rate and performance monitoring, an estimated VO₂max result and personalised training intensity recommendations. This is a fitness assessment and not a clinical laboratory VO₂max test.

Start your fitness journey with a complete assessment and personalised plan. The package includes: * Estimated VO₂max fitness test * Estimated 1RM strength test * Personalised four-week workout plan in PDF * Training intensity and load recommendations * Results summary This package provides the information and structure you need to train with greater confidence and direction.

A programme of eight sessions focused on the physical qualities required for football, including speed, agility, endurance, strength, stability and change of direction. Training is adapted to the player’s age, fitness level and physical history. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Receive a personalised four-week football training plan based on your age, experience, position and individual goals. The programme may include speed, agility, coordination, strength, conditioning and football-specific drills. Exercises are adapted to the equipment and training space available.

A package of four personalised training sessions. Recommended for clients who want to train once a week or complement their current routine with professional guidance, exercise correction and individual support.

A package of four private football sessions. Training is planned according to the player’s age, experience and goals, allowing us to focus on specific skills and monitor progress throughout the programme. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Discover my training method in a personalised one-to-one session. We will discuss your goals, current fitness level, limitations and preferences before completing a safe workout adapted to your needs. Ideal for anyone who wants to try the service before choosing a package.

Football Skills Assessment - An initial session to assess coordination, ball control, dribbling, passing, shooting, agility and physical fitness. The assessment identifies the player’s strengths and the skills that should be developed through a personalised training programme. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Receive a personalised four-week workout plan based on your goals, fitness level, available equipment and physical limitations. The package includes: * Initial assessment questionnaire * Personalised four-week workout plan in PDF * Exercises, sets, repetitions and rest periods * Training intensity recommendations * One programme adjustment if required * Seven days of support by WhatsApp message Video consultation is not included.

A personalised four-week running programme designed according to your current fitness level and goal. The plan may focus on improving endurance, increasing speed, supporting fat loss or preparing for a specific running distance. The PDF includes training frequency, duration, intensity and recovery guidance.

Receive a personalised workout plan designed according to your goals, fitness level, available equipment and physical limitations. Your PDF includes exercises, sets, repetitions, rest periods and practical training instructions. The plan is valid for four weeks and does not include ongoing coaching or weekly adjustments.

Complete online coaching with a personalised workout programme through the training app, an initial video consultation, exercise technique reviews, regular programme adjustments and WhatsApp support. Ideal for clients who want close professional guidance while training remotely. - Training location and any football pitch rental fees will be agreed upon and charged separately.

A fully personalised one-to-one training session designed around your goals, fitness level and physical limitations. The workout may focus on fat loss, strength, muscle development, mobility, fitness or improving your overall quality of life.

A personalised one-to-one football session designed to develop technical skills and football-specific fitness. The session may include ball control, passing, shooting, speed, agility, coordination and conditioning. - Training location and any football pitch rental fees will be agreed upon and charged separately.

A programme with 16 personalised sessions for two people training together. It provides greater training frequency and continuous support, with exercises and progressions adapted to each participant.

An intensive programme with 16 personalised training sessions. Ideal for clients looking for frequent training, close professional support and consistent progress. Exercises are adjusted according to your performance, needs and physical limitations.

A programme of eight football sessions for groups of three to five players. Sessions combine technical skills, partner drills, challenges, agility exercises and small-sided game situations. A dynamic way to train, improve and enjoy football with friends. - Training location and any football pitch rental fees will be agreed upon and charged separately.

Twelve personalised sessions for two people, with professional coaching and exercises adapted to each participant. Ideal for partners who want to train more frequently, stay motivated and progress together.

A package of 12 personalised training sessions, recommended for clients who want to train approximately three times a week. The programme is adapted to your goals and provides consistent support to improve strength, fitness and training consistency.

A complete programme of 12 private football sessions. Ideal for players who want consistent improvement in technical skills and football-specific fitness through structured training and close individual support. - Training location and any football pitch rental fees will be agreed upon and charged separately.