KZPT Coaching provides personalised online coaching and personal training for people who want to become fitter, stronger and more confident—without allowing fitness to take over their life. Led by Melbourne personal trainer Karl Zuidema, KZPT is built on more than 12 years of coaching experience and has helped over 250 people improve their fitness, health and self-confidence. We specialise in helping everyday adults lose body fat, build strength and muscle, improve their gym confidence and develop habits they can maintain long term. Whether you are stepping into the gym for the first time, struggling to stay consistent or ready to take your training to the next level, your coaching will be shaped around your goals, experience and real-life commitments. KZPT coaching can include: • Personalised training delivered through the KZPT app • Clear exercise demonstrations and workout progression • Practical nutrition targets and sustainable habit coaching • Weekly check-ins, feedback and accountability • Progress tracking and ongoing program adjustments • Direct support when you need guidance • In-person personal training at Anytime Fitness Bundoora There are no extreme diets, generic programs or unrealistic expectations. You’ll receive a clear plan, honest coaching and the support to keep moving forward—even when life gets busy. The goal is not simply to achieve a short-term transformation. It is to help you understand your training, build confidence in yourself and create results that become part of a healthier, more capable life. Eat Better. Train Better. Live Better.

Main Products

  • KZPT Online Coaching (DD)

    My one goal is to help you achieve a physical and mental transformation you can be proud of. To do this is more than just about a workout plan and a low calorie diet. To transform, it takes understanding the things you're really good at, and identifying what you personally struggle with. Online coaching is a responsibility from both parties. It's a responsibility on you to give me all the information I need, to check in regularly and let me know your progress, and to be completely honest with me about whether you are implementing the plan or not and why. It's my responsibility as your chosen coach to listen to your personal needs and goals, deliver a plan that you can easily understand, and most importantly give you the tools and principals that are non-negotiable to an awesome transformation. Included in the program is: - 4 week personalized training blocks. Programs will renew every month. - 1 x Monthly Program Review/Catch Up either in person @ AF Uni Hill or Virtual - Customized flexible dieting plan with specific calorie and macro targets. 2 Separate meal plans with unlimited changes - Weekly Check in responses to you outlining progress made, and the future of our transformation - Access to the KZPT ATHLETES Group Chat in-App - 24/7 Access to your coach via in-app messaging You are an individual, and you deserve someone to actually listen to your history, discuss the present, and plan your future. Together, Gym or no gym, beginner or veteran, confident or nervous, WE WILL TRANSFORM.

    Every week you will get 1 session credits for Program Review (expire after 1 week)

    $55.00 AUD
    per week

Session Packs

  • Personal Training (45 Minutes)

    / 45 min / one time

    See myself in person to expand your training acumen, and take your fitness to the next level. In our sessions we can focus on methods specific to you, including but not limited to: - Formulating a workout, checking form, and assessing movement patterns - Increase cardiovascular fitness through circuits and HIIT workouts - Build strength and improve your physique through Strength training - Collect measurement data and assess our progress - Guidance on your athletic and physique goals, and formulating plans for your endeavours

    10 Sessions

    Expire after 12 weeks
    $600.00 AUD
    $60.00 / session

    4 Sessions

    Expire after 4 weeks
    $260.00 AUD
    $65.00 / session

    1 Session

    Expire after 2 weeks
    $70.00 AUD
    $70.00 / session