This is a ✨beginner friendly✨ full-body workout plan designed to introduce you to the key exercises that target all the major muscle groups. ❤️‍🔥With three sessions per week at about 30 minutes each day for 8 weeks in total. You will: ✅build strength, ✅tone your body ✅enhance endurance, ✅build the habit of working out, ✅and improve your overall fitness! ✨No equipment is needed so this is perfect for beginners that just want to start strength training in the comfort of their own home! ✨Now, what are you waiting for?! There is no better time than the present to take care of your body so let's get started TODAY!

Looking for fast, effective workouts that fit your busy schedule? This Custom HIIT Training Program is designed to help you build strength, improve endurance, and burn calories efficiently—all while keeping workouts fun and engaging. What’s Included: ✅ Personalized HIIT Program – Tailored to your fitness level, goals, and available equipment ✅ Trainerize App Access – Workouts delivered straight to your phone with video demonstrations and instructions ✅ Flexible Scheduling – Train when and where it works best for you ✅ Form Feedback & Adjustments – Stay on track with program updates as needed ✅ Messaging Support – Have questions? Stay connected through in-app messaging for guidance and accountability This program is perfect for anyone who wants effective, time-efficient workouts without the guesswork. Whether you’re training at home or in the gym, I’ll design a plan that keeps you challenged and progressing. Let’s get moving—your custom HIIT program starts now!

This program is designed for those who want a personalized training plan with added accountability and support. Whether you’re looking to build strength, improve mobility, or develop a sustainable fitness routine, I’ll create a program tailored to your goals, lifestyle, and experience level. What’s Included: ✅ Customized Training Plan – Delivered through Trainerize, designed to fit your schedule, preferences, and fitness level ✅ Biweekly 1:1 Coaching Calls – Every two weeks, we’ll check in to assess progress, adjust your plan, and keep you motivated ✅ Form Feedback & Adjustments – I’ll provide guidance to ensure you’re moving safely and effectively ✅ Messaging Support – Stay connected through in-app messaging for questions and accountability between calls ✅ Mindful Movement Approach – Fitness should support your life, not consume it—I’ll help you create a balanced, sustainable routine This isn’t just a workout plan—it’s a partnership. With expert programming and regular check-ins, you’ll have the structure, motivation, and support you need to reach your goals in a way that feels good for you. Ready to get started? Let’s build a plan that works for YOU.

Take your fitness journey to the next level with a personalized training plan and monthly coaching calls to keep you on track and motivated. This program is designed for those who want tailored workouts, expert guidance, and ongoing support to make lasting progress and achieve their fitness goals. What’s Included: ✅ Customized Training Plan – A fitness program tailored specifically to your goals, fitness level, and preferences ✅ Monthly 1:1 Coaching Call – A dedicated check-in every month to review progress, adjust your plan, and discuss challenges or successes ✅ Form Feedback & Adjustments – Personalized tips to ensure you’re performing exercises correctly and safely ✅ Messaging Support – Stay connected throughout the month for quick questions and accountability ✅ Mindful Movement Approach – Training that promotes not just physical strength but also mindfulness and sustainability With this program, you’ll have a clear roadmap to reach your goals, backed by expert support to ensure you stay on track. Together, we’ll adjust and refine your training as you progress, so you’re always moving forward with confidence. Ready to get started? Let’s work together to create the fitness plan that works for YOU!

Do you want to start strength training but don’t know where to start? Overwhelmed by the options online with everyone saying they have the “best plan”? Let me do all the work and take the thinking out of your hands! For this program let me make YOU your PERSONALIZED fitness program. This can be for at home or your gym! All you have to do is open the app, show up, and do what’s been designed for you, what could be better?! What this program offers: ✨In-app messaging me, a certified strength & conditioning coach, directly for any questions or comments or accountability. ✨ Custom workouts 3-5 days/week that fit YOUR life and the time you have available. ✨ A program based on your goals, your fitness level, and your availability to workout. ✨ Gym or home based whatever is accessible for you. ✨ Free virtual assessment to conduct your baseline fitness level and to create your custom plan. ✨ Fitness challenges to keep you motivated and accountable! ✨ Monthly 15 minute phone call to discuss progress and strategy for next months plan! ✨ and a growing community of other strong people supporting each other! I am so proud of you for making your holistic health and wellness a priority and cannot wait to see you flourish! **the price is for 4 weeks, and repeats every 4 weeks until canceled.

Every 4 weeks you will get 1 session credits for Initial assessment (expire after 1 month)

Contact me if interested in my in-person training in the comfort of your own home with the one and only Coach Krissy! 🎉🪩 Space is very limited so contact me today! [email protected] What is included: ✅Free fitness assessment. ✅Custom made exercise program based on your goals and fitness level, and equipment ✅Personalized guidance to make sure each exercise is right for you, and real time changes if we need to make an exercise easier or harder. ✅Real time form correction with tactile cueing to ensure correct execution of each exercise. ✅Guidance to show you how to correctly engage your core and education on how you can tell if you are engaging your core! ✅Education on why we are doing certain exercises and what muscles we are working. ✅Assistance with stretching or certain exercises if needed. ✅FREE self-love journal. ✅and SO much more. ❤️‍🔥I call this my strength training 101 boot camp 🏋🏽 because you are learning so much while also getting a kick butt workout!! It is such a great deal for the price! You also have the option to do hybrid training, where we workout together in-person 1-2 days per week and the other days you perform the other routines at home through the app.

This program is for any client that wants to train with me virtually ✨TWICE✨ a week and soak up all my expertise and to ensure you are correctly performing each exercise. ✅We start with a virtual initial assessment so I can create your custom 12 week fitness plan. ✅Then, we plan for 1-2 workouts weekly that you do on your own through the app and 2 virtual training session weekly with me! You will also receive a FREE self-love journal, and 24/7 in-app messaging support.

Every 4 weeks you will get session credits for: • 1 x Initial assessment (do not expire) • 8 x Virtual training (60 minutes) (do not expire)

This program is for any client that wants to train with me virtually ✨ONCE✨ a week and soak up all my expertise and to ensure you are correctly performing the exercises. ✅We start with a virtual initial assessment so I can create your custom 12 week fitness plan. ✅Then, we plan for 2-3 workouts weekly that you do on your OWN through the app and 1 virtual training session weekly with me! You will also receive a FREE self-love journal, and 24/7 in-app messaging support.

Every 4 weeks you will get session credits for: • 1 x Initial assessment (expire after 1 month) • 4 x Virtual training (60 minutes) (do not expire)

This plan is for mothers that gave birth a few months ago or a few years ago and are eager to start or return to a fitness program. ✨This program is designed to empower you on your journey of postpartum inner and outer strength and well-being. It’s more than a generic fitness program. It is designed to help you connect more deeply to yourself, and your beautiful and powerful body so you can improve your strength at any size. In this program we are focused on your health and not the scale! ⭐️Focus: Reconnecting to your core, building total body strength and endurance, and easing back into a fitness program for life! ⭐️Approach: App-based at home with guided workout videos, educational ebook, and progress tracking through the app. Benefits: ✅ Improved core and pelvic floor strength and stability ✅ Increased overall fitness and energy levels ✅ Enhanced confidence and body awareness ✅ Supportive app based community of moms on a similar journey ✅ Health focused not weight focused! ✨Additional Features: ✅Educational ebook on connecting to and correctly activating the core and pelvic floor ✅Breathing education ✅Progress tracking right in the app to monitor your development and keep the momentum going! ✅Access to Coach Krissy through 2-way messaging system ➡️ Remember, this is just a summary. Once purchased, the app will provide you with detailed workout instructions, modifications, and educational content to support your progress throughout the 16 weeks.

Feeling like you need a little more motivation or tips to get an amazing workout today? Let me help! I will walk you through your workout like a traditional personal training session only virtually! Let’s get to it!

On purchase, you will get 1 session credits for Virtual training (30 minutes) (do not expire)

Feeling like you need a little more motivation or tips and tricks to get an AMAZING workout today? Or are you not feeling the exercises in the right places? Let me help! I will walk you through your workout like a traditional personal training session only virtually! Let’s get to it!

On purchase, you will get 1 session credits for Virtual training (60 minutes) (do not expire)

Virtual core training for those who have purchased the postpartum core program and need more help connecting to their core muscles & breath. This is a virtual training session, and will last 60 minutes.