12 Week Strength Program – Gym Edition Ready to become the strongest version of you? This 12-week progressive strength program is designed to help you build confidence, improve your fitness, and create sustainable habits that last. Over three progressive 4-week phases, you'll complete three gym workouts each week, with every exercise supported by video demonstrations to help you train with confidence and correct technique. What's included: * 3 gym workouts per week * 3 progressive training phases * Weekly cardio sessions * Habit coaching to build lasting routines * Comprehensive flexible meal plan with nutrition guidance * Video demonstrations for every exercise * Full access through the app Program Start Date Once you've purchased the program, your 12-week journey will begin on the following Monday, giving you time to familiarise yourself with the app, prepare your meals, and start the program feeling organised and ready to succeed. Whether you're new to the gym or ready to take your training to the next level, this program will help you get stronger, feel more confident, and create healthy habits for life. Ready to choose yourself? Let's begin.

12 Week Strength Program – Home Edition Ready to become the strongest version of you? Train from the comfort of your own home with this 12-week progressive strength program, designed to help you build confidence, improve your fitness, and create sustainable habits that last. Over three progressive 4-week phases, you'll complete three full-body workouts each week, with every exercise supported by video demonstrations to help you train safely and confidently from home. Equipment Required * A set of dumbbells (or adjustable dumbbells) * A long resistance band * A bench (recommended) * A stability ball (recommended) **What's included:** * 3 home workouts per week * 3 progressive training phases * Weekly cardio sessions * Habit coaching to build lasting routines * Comprehensive flexible meal plan with nutrition guidance * Video demonstrations for every exercise * Full access through the Trainerize app Program Start Date Once you've purchased the program, your 12-week journey will begin on the following Monday, giving you time to familiarise yourself with the app, prepare your meals, and get your equipment ready. Whether you're just starting your fitness journey or prefer the flexibility of training at home, this program will help you build strength, improve confidence, and create healthy habits for life. Ready to choose yourself? Let's begin.